Kuchengetedza ndeimwe yenzira dzakanakisisa dzandinoziva yekubika koliflower. Ndicho chimwe chezvinhu zvakaoma. Chikamu chega choga chebasa chinenge chakangodaro chinonyangadza chiri kuputsa holiflower.
Ndinoda kubvisa tsvina uye kubvisa semashizha akawanda sezvandinogona, uye ndoenda kumativi ose pasi nekushandisa pfungwa yevha yangu kubvisa florets rose kubva pachigamba. Zvose zvinokambaira zvinogona kuve zvishoma kana zvikamu zvishanu kuitira kuti zvive nezvekukura kwakakura.
Zvakanakisisa kana iwe ukanyura pasi nepakati penheyo ye floret uye wozoiputsa zvishoma nezvishoma pane kunyorera nzira yose. Zviduku zviduku zvingasara zvakanyatsonaka.
Chili pfupa inowedzera zvishoma zvishoma (asi chenjerera kuti urege kukanganisa chipfu chechipi neipi ye cayenne, iyo inonyanya kupisa), kana iwe unogona kutora nzvimbo inopisa paprika.
Zvichida nzira iri nyore chete iyo ndinoziva yekubika kubika yehuriflower ndeyokuikora.
Zvamunoda
- 1 musoro mukuru weholiflower (yakaputsika sezvinotsanangurwa pamusoro)
- 2 Tbsp maorivhi
- 2 tsp Kosher munyu
- 1 tsp chili peji
- 1/2 lemon (yekudzikisa)
- 2 Tbsp yakatswa chives chives
Nzira Yokuita Izvo
- Muhomwe huru, inokanda floralli florets nemafuta emuorivhi, Kosher munyu uye chipfu.
- Tambanudza kiroliflower zvakananga kune-medium-high grill (munenge 400 ° F) uye uvhare chivigiro.
- Munenge maminitsi gumi nemashanu, flip florets pamusoro pezvidimbu kuitira kuti ivo vanyoro pamwe chete.
- Ika imwe yemaminitsi gumi kusvika ku15, wozobvisa, uye uende kune imwe ndiro.
- Fukuta juice yakachena yemonamu uye ukandire, ipapo ushande.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 117 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 1,245 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 5 g |
| Protein | 4 g |