Iyi inononoka yakashongedzwa nenyuchi yechingwa chisarudzo chikuru kana iwe uri kutsvaga chikafu chinokonzera kuti chinyanyisa mamiriro okunze. Mhando dzakasiyana-siyana yemiriwo inoita nyama iyi yenyuchi yakagadzirwa nehuni inofadza, uye iri kudya kwakakwana mune imwe ndiro. Inzwa wakasununguka kuti usiye maekisi kana kuti uite kuti uwane mamwe mazamu akaiswa mushroom.
Ndinoda chingwa chechiFrench chinokonzerwa neidyo iyi, asi mabhisikiti, cornbread muffin, kana mbiriso zvinoshandiswa zvakare. Wedzera chigadziko chakakonzerwa saradi yemhuri yakakosha kudya.
Zvamunoda
- 3 tablespoons oiri yemafuta
- 1 yakakoswa mbiriso yakabikwa, rump, yakaonda chuck, nezvimwewo, inenge 2 1/2 kusvika ku3 pounds, kana kushandisa zvakakosora nyama yekufukidzira
- 1/3 mukombe
- furawa yechinangwa chose
- 1 teaspoon munyu
- 1/4 teaspoon pepper
- 1 guruiiiiii, yakakanyiwa uye yakanyatsocheka
- 2 karoti, zvishoma nezvimedu
- 3 nharo dzinotapira, zvishoma
- 1 1/2 makapu wenyuchi mutsvuku
- 2 tablespoons
- tomato paste
- 1 kikapu chepuni tsvuku shuga, rima kana chiedza
- 1/2 teaspoon yakasvibiswa mashizha emashizha
- 1/4 teaspoon yakaomeswa marjoram kana yakawanda
- 1/4 teaspoon yakaoma crumbled rosemary
- 2 maekisi, zvishoma zvakatswa
- 1 1/2 pounds mbatatisi, akacheka mu 1-inch chunks
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku 300 F.
- Muchivhiri chikuru cheDutch kana casserole, kupisa mafuta pamusoro pemhepo inopisa.
- Cheka nyuchi yakabikwa mu-1-inch vipande, kurega mafuta akawanda.
- Bvisa nyama yenyuchi neupfu, 1 teaspoon munyu, uye pepper.
- Nyora nyama yenyuchi muzvigaro mumafuta anopisa, achikurudzira kuvhenekera kumativi ose. Isa nyama yenyuchi parutivi.
- Wedzerai onion yakakanyiwa, karoti, uye celery kuhari uye kubika, kusvibisa, kusvikira anii zvishoma zvishoma. Wedzera mombe yemombe, tomato paste, tsvuku tsvuku, miriwo, uye nyuchi. Uyai kune simmer. Dhavhara zvakasimba uye uise muhari muchoto.
- Ivha yeka 2 kusvika 2 maawa maviri, kana kuti kusvikira nyama yenyuchi iri nyoro.
- Wedzera mbatatisi uye maekisi; kuvhara uye kubika kwemaminitsi makumi matatu kusvika makumi mana kwenguva yakareba, kusvikira miriwo iri nyoro.
Inoshumira 6.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 760 |
| Total Fat | 33 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 17 g |
| Cholesterol | 203 mg |
| Sodium | 627 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 6 g |
| Protein | 72 g |