Kuita Sense Yezvokudya Zvokudya
Gorosi-yakadyarwa, yakasikwa, yakasununguka-iyo mitemo iyi yose inorevei? Ita pfungwa yechipikisi chenyama pamwe neyiyi inoenda kumavara ezvokudya. Iwe uchaona kuti dzakawanda zvemavara aya akajairika hazvina kujeka kana kusingazivikanwi. Nzira yakanakisisa yekutenga nyama yakamutswa nemitemo yakakwana ndeyokuwana murairi kana furazi inotevera miitiro inokosha kwauri.
Kuti uwane mamwe mashoko akajeka ona zvinyorwa izvi pamusoro peMhando dzeMombe , Nyuchi dzePork nePastured Pork , Mhando dzeChicken , uye Iyo Inotengesa Turkey .
01 ye 08
Free-Range
Boka reMhou. Mufananidzo © Getty Images Iko kune mitemo ye "rusununguko rwakasununguka" (kana "rusununguko-rutsoka") rwehuku, asi kwete kune imwe nyama. Nyuchi dzakanyorwa zita rokuti "free range" dzinofanira kuva nekunze kwekunze, kunyange zvazvo izvi zvisingafaniri kuva mafuro uye zvingava nzvimbo dzisina tsvina kana ruvara, kana kunyange bhandi rekrete. Kana hupenyu huri kutungamirirwa nehuku hunokosha kwamuri, tsvakurudza purazi kana murimeri pane iyo mazita.
Sezvo pasina mvumo yepamutemo ye "rusununguko rusununguko" iyo inoshandiswa mazai kana kuti kudya nyama kunze kwehuchi, maratidziro haana mazino pazvinhu izvi. Muzviitiko zvakawanda, zvisinei, zvinoreva kuti mhuka inokwanisa kuwana kunze.
02 of 08
Grass-Fed
Nzombe Nyama. Mufananidzo © Walter B. McKenzie, anoshandiswa nemvumo kubva kuGetty Images Kubva pane zvaaida, mombe dzaizodya uswa hupenyu hwavo hwose. Mhou yechigarire (uye yakawanda yemombe) inounzwa kurapa mujenya pamagumo ehupenyu hwavo kuti ive yakakodzwa muzviyo. Nzombe yemombe yakakonzerwa chete nevhu ine mafuta mashoma akazara uye mishonga inogadzirwa nezviyo .
USDA Nyuchi yakakodzwa nehuta inongova nehutano hwehusi uye kuwanikwa kune gore rekudyisa. Purogiramu yacho ndeyokuzvidira, zvisinei, pasina kuvimbiswa kwechitatu. Mavara akaverenga "100% yakadyarwa uswa" kana "uswa-apedza" uye akasimbiswa newechitatu, akadai seAmerica Grassfed Association, achaita kuti nyama yenyuchi ichangobva kuva uswa uye uswa huchidya.
03 of 08
Natural
Pastured Pigs. Nzendo Ink / Getty Images 04 of 08
Nenzira Yakasimudzwa
Miitiro ye "zvakasikwa yakasimudzwa" irikudziridzwa neA USDA. Zvichida ivo vacharambidza mahomoni, antibiotics, uye mhuka nezvinhu. Nokuti ikozvino, irirairi haina chirevo chepamutemo kana mitemo yakasimbiswa.
05 of 08
Kwete Antibiotics
Vagadziri vanofanira kuisa zvinyorwa zvekuti mombe hadzina kupiwa chero mishonga inorwisa mabhakitiriya kuti inyore nyama yavo yenyuchi "yakasimwa pasina maantibiotics," asi hapana chekuongorora kana kutarisa kwechitatu. Izvo zvinotsigira chicken uye nyama yenguruve.
06 of 08
Hapana maHormoni
Nyama inonzi "hapana mahomoni anotsigirwa" ane, maererano nemuiti, haana kupiwa mahomoni ekukura. Kunyange zvazvo mucheki aifanira kuisa mapepa kune izvozvo, haisi yechitatu-iyo yakasimbiswa.
Iva nekunyunyuta kwemavara anotaura kuti "hormone yakasununguka" kana "kwete mahomoni," sezvo nyama yose ine mahomoni anowanzoitika ari chikamu chekuti mhuka dzinorarama uye dzinoshanda sei.
07 of 08
Organic
USDA-chiyeuchidzo chekugadzira nyama inorambidza kushandiswa kwekukura kwehomoni, mishonga inorwisa mabhakitiriya, zvokudya zvakagadziridzwa, kana zvikara zvezvipfuwo mukusimudza zvipfuwo. Kunze kwezviito izvi, hazvirevi kurapwa kana mamiriro ezvinhu ehupenyu hwemhuka.
08 we 08
Pastured
Hapana mvumo yepamutemo ye "kudyiwa," asi inowanzoshandiswa kusimbisa kuti mhuka yakambomutswa zvikuru kunze kwemafuro aripo apo huku dzinogona kudonha uye nguruve dzinogona kukonzera.