Pozole isobho rakapfuma rinobva kuMexico nyika yeJalisco. Yakazara nekunaka kwemoyo kunobva kune inguruve nemiriwo zvakadai seonikisi uye garlic.
Zvimwe zvigadzirwa zvinoda kuvhara usiku hwose. Kana uri kushandisa homic dzakaomeswa, iva nechokwadi chekudzikisa mumvura isina mvura yakarungwa usiku hwose. Iwe unogona kushandisa zvakare nixtamal kana musha mutsva.
Zvamunoda
- 1 pound
- nguruve yakagadzirwa (kucheka mudiki cubes)
- 1 onion yose (peeled uye coarsely chopped)
- 1 teaspoon garlic powder (kana 5 clove yegariki, yakakonzerwa uye yakatswa)
- 1/4 teaspoon pepper
- 1 teaspoon pasi cumin
- 1/2 teaspoon oregano
- 1/4 teaspoon pasi cloves
- 4 green chiles (yakabikwa, yakasvibiswa uye yakatswa)
- 1 jalapeno (mbeu, uye yakanyatsotswa)
- 2 tablespoons mafuta (kana mafuta)
- 2 makapu akaomeswa homin (kana zvikombe zvitatu zvinoshandiswa nixtamal nemaganda zvakabviswa)
- 1/2 teaspoon munyu
Nzira Yokuita Izvo
- Pisai mafuta muhombodo yakakura pamusoro pepakati pekupisa.
- Sungai anyanisi negariki kwemaminitsi maviri.
- Bhura nyama nyama yepani neanisiki uye garlic.
- Wedzerai mvura yakakwana kuti mufukidze nyama nemasendimita maviri.
- Ita mukati momunyika wakaoma, munyu, kumini, oregano, clove, pepper, uye chiles. (kana uchishandisa misha mitsva panzvimbo yeoma, usawedzera panguva ino.)
- Rega simmer kweawa imwe.
- Bvisa nyama kubva mumvura.
- Bvisa mafuta akawandisa uye ucheke nyama mumakumbo maduku. Kuisa parutivi.
- Wedzerai mukaka mutsva sezvinodiwa kuti uchinje mvura.
- Kana ukashandisa misha mitsva kana nixtamal, yowedzera panguva ino. Simmer kweawa imwe.
- Wedzera mu cubed yenguruve uye simmer kwemamwe maminetsi makumi maviri kana kusvika kusvika kumapfupa zvakanyatsogadzirwa. Salt to taste.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 344 |
| Total Fat | 16 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 64 mg |
| Sodium | 514 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 5 g |
| Protein | 24 g |