Eggplants ndeyemavara akawanda muMediterranean, kunyanya kuSpain. Iyi eggplant dish inokurudzira kushanda se tapa kana kuti nendivi, kunyanya muchemo nezhizha. Ndiyo yakakwana yekuita-mberi dish, iyo iwe unogona kuisa firiji uye kutora maminetsi mashomanana usati washumira. Iine mapiritsi maviri mukapepe, inoshumira matanhatu sendivi yega kana gumi nembiri se tapas.
Zvamunoda
- 2
- eggplants , medium medium or 1 large
- 1 / 3-1 / 2 mukombe
- imwe mhandara yeSpain maorivhi amafuta
- 3 Roma tomato
- 3 tablespoons Spanish sherry vhiniga
- 2 bhuruu eiii, yakakoswa (yakasarudzwa)
- 2 teaspoon capers, minced
- 3 clove garlic, minced
- 1/4 mukombe
- mahwendefa matsva ebasil, akachekwa
- 2
- basil sprigs zvekunatsa
- 1 French-style baguette
Nzira Yokuita Izvo
- Bvisa shina kana zvipembenene paganda revana. Cheka eggplants kusvika muzvidimbu zvinenge 3/8 inch thick.
- Dzorera broiler kupisa. Isa mavara pabhaka rekapi uye spray namafuta, uchishandisa "baba" kana iwe uine imwe. Kana zvisingaiti, pfuvhudzai zvisikwa zvese nemafuta eorivhi . Isa bhakiti mapepa pasi pemubhedha pachiri chechipiri kubva kumusoro, kuitira kuti vasave pedyo, kana kuti vachapisa.
- Kana rumwe rutivi rutsvuku uye runyoro paunenge uchinyanyisa zvishoma, tora zvimedu pamusoro, shandisa maorivhi uye dzokera ku broiler. Zvichienderana ne-broiler yako, kureba kubva pane pani, zvinogona kutora maminitsi 20-25 kubika.
- Unogona kuwana kuti zvimedu zviri pasi pe broiler zvinodya zvakanyanya kudarika kune avo vari kure kumativi epani. Ramba uchingwarira pani uye shandura zvimedu pane peji reki.
- Bvisa zvimedu mumwechete sezvazvinenge zvaitwa kubika uye nzvimbo panzvimbo huru huru kana kushumira ndiro. Usatya kuvhara zvimedu patafura yekushandira. Inoshanda zvakanaka chete pakushumira uye ichava yakanyanya kufadza.
- Kunyange zvazvo sarplant iri kunyorera, fodya usike tomate ugovaisa muhukuru hunosanganiswa ndiro. Gadzirai vhiii vemavara ega ega uye uise garlic clove kuburikidza nemudhivhi kana kuidhonza newaini uye nzvimbo mubhokisi nematato.
- Bvisai vatora kubva mubhodhoro nepu yakagadzirirwa, kuitira kuti ivhe.
- Shandisai makanda uye musanganise mumudziyo pamwe nezvimwe zvinoshandiswa. Iva nechokwadi chekuti tsvina inobviswa kubva kumashizha ebasil, ndokuchera bhasiki uye nzvimbo mundiro.
- Dururirai Olive mafuta uye vhiniga muhari uye musanganise nezvimwe zvinoshandiswa.
- Bvumira bhinzi rinotonhora maminetsi mashomanana. Zvadaro, zvipukanidza mabiro emucheka mutsva pamusoro peiii.
- Shumira pakarepo nechingwa chakakanyiwa kana kufukidza neupurasitiki nekuputira. (Kana iwe uchifuratira chikafu ichi, iva nechokwadi chokuti uchitora kunze kwefriji mushure memaminetsi mashomanana usati washanda, kuitira kuti zvifadze.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 261 |
| Total Fat | 19 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 0 mg |
| Sodium | 45 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 8 g |
| Protein | 5 g |