Broccolini, anozivikanwawo sebuccolette, chaizvoizvo muchinjikwa pakati pe broccoli neChina chinonzi broccoli chinonzi gai lan . Apo broccolini inogona kufanana ne broccoli rabe, iyo yakasiyana zvakakwana mukuti broccolini, broccoli neChina broccoli inobva mumhuri yekichi neine zvinotapira zvinonaka apo broccoli rabe inobva ku-turnip mhuri ine zvinorwadza zvinorwadza.
Broccolini Characteristics
Iyi miriwo inogara kwenguva yakareba uye inotapira mapepa akadzika-gorosi nemasumbu ematavi ehutete pane zvinyorwa zvakafanana pakuonekwa kwekugadzirisa broccoli florets.
Tariro ye broccolini buds uye mapesi anotapira kupfuura broccoli uye ane mazamu emasitadhi. Kana yakabikwa, chero kupisa kunoenda uye kunotsiviwa nekuwedzera kwakanaka. Iyo mapepa haasati aine fiber kupfuura broccoli uye haatombodi kudikanwa.
Zvokutarira Paunotenga Broccolini
Broccolini kazhinji inotengeswa mune zviduku zviduku. Tsvaga michena yakaoma crispy stalks uye yakasimba yakavharwa buds. Refrigerate unwashed broccolini mumapuranga epurasitiki akaputika mumucheka wekristi kwemazuva gumi.
Nzira Yokugadzirira Broccolini
Kugadzirira broccolini, kubvisa uye kurasikirwa chero chakaoma kana chekudzikisa maitiro. Iko tsvuku yakawanda inofanira kutemwa nehafu urefu pamberi pekubika. Sungai pasi pemvura inotonhora inotonhorera uye cheka pakaoma mapepa.
Broccolini inonaka inodyiwa yakasvibirira nemakrissi anocheka kana blanched, inokurudzira-yakabikwa, inokonzerwa kana kuiswa. Inoshanda zvakanaka mu pasta ndiro, omelets, salads, slaws, uye soups.
Rimwe boka re broccolini kazhinji rinorema anenge maawa manomwe kusvika ku8 saka ronga painenge maawa mana ebrccolini yakasvibira pakushanda.
Nutritional Information kune Rimwe Bunch raBroccolini
Broccolini inonyanya kunobva mavitamini C uye A uye potassium. Tsamba dzinodonha nenzira iyi: Makori 63, sodium 63 mg, potassium 139 mg, carbs inokwana 12 g, sitiroga 3 g.