Yakarongedzwa naLif Wan.
Vanhu veChina vanowanzosadya miriwo yakasvibirira. Kune mapeji maviri mumutauro weChinese uyo anoshandisa mavara matsvuku ekutukura kuti avhare mapurumisi akaomeswa kana kuti zvimedu. Kune dzimwe mapeji mapiyona anoshandisa miriwo yakasvibirira kusanganisira cucumber uye mushizha anyezi, semuenzaniso muBeijing roast duck wraps asi semutemo wevanhu vechiChinese vanofarira "kubika" miriwo yakawanda kupfuura miriwo yakasvibirira.
Kunze kwezviri nyore kusvitsa-fry lettuce ndiro, mune chiChinese chekudya kune chidimbu chinonyanya kuzikanwa chinonzi Stir-fried lettuce neSyster Sauce. Vamwe vanhu vanodanidzawo "Lettuce neSuster Sauce" uye muchiChinese zvinoshandurwa ku "蠔油 生菜". Chero chipi zvacho chaunodanidza, ndicho chikafu chinonaka kwazvo.
Nokuda kweiyo mapeji, unogona kushandisa huster sauce panzvimbo pekuedza soy sauce uye kuwedzera ½ yepuniki yemvura uye yakafanana asi yakaenzana inonaka.
Iva nechokwadi chekuti zvose zvinoshandiswa uye zvipfeko zvakagadzirira vasati vabika! Ini ndichageza uye kubudisa lettuce yechando yakapoteredza maminitsi makumi matatu ndisati ndabibika kuitira kuti iome yakaoma usati wabika.
Ndapota onai nyaya iyo " Mazano eChina Stir-Fry " usati watanga kubika kana uri mutsva wekuChina uchibika kana kukurudzira-fry techniques.
Iroji yakasvibira ine letsi yakadzika yehuwandu hwemvura uye yakanyanya kuderera mumakoriyori saka zvakakosha zvikuru kushaya kurasikirwa. Iyo inewo mazinga akawandisa eVitamin A iyo yakanaka kune utano hwemaziso ako, mapfupa uye zvirwere zvemuviri.
Iri kamukira-fry lettuce recipe rinokuratidza kuti ungagadzira sei lettuce muchiChina kubika. Iri rekuti-Fry lettuce iinewo chikamu chikuru chekudya kweChina cheNyika Itsva, se lettuce inofungidzirwa se "chiropafadzo" zvokudya. Inoshumira vanhu 4-6.
Zvamunoda
- 1 musoro iceberg lettuce
- 2 maspuniki
- chiedza soy sauce
- 1 1/2 maaspuni
- Chinese rice rewaini (kana yakaoma sherry)
- 3/4 teaspoon shuga (granulated)
- 1 1/2 tablespoons yemidziyo (kana mafuta epayanut)
- 2 garlic cloves (peeled uye minced)
- 1 1/2 maaspuni ginger (minced)
- Optional: 1 / 8-1 / 4 teaspoon tsvuku tsvuku tsvuku
- 1/2 teaspoon munyu
- 1/2 teaspoon Asia
- sesame mafuta (akadai seKadoya)
Nzira Yokuita Izvo
Maitiro:
- Shambai lettuce, dhonza uye muparadzanise mashizha. Zvakakosha kuve nechokwadi kuti lettuce yakaoma. Durai mashizha muzvidimbu anenge 1 masendimita yakafara.
- Gadzirai rega yewaini kana yakaoma sherry, soy muto uye shuga mune zviduku, zvichikurudzira. Kuisa parutivi.
- Pisa wok nemafuta pa-medium-high heat. Apo mafuta acho anopisa, wedzera garlic, ginger uye tsvuku tsvuku tsvuku, fukisa-fry kusvika kunhuhwirira (izvi zvinotora masera mashanu kusvika ku10.) Uye wobva wawedzera lettuce.
- Ita-fry lettuce, kusaswa nemunyu, kwemaminitsi 1-2, kusvikira mashizha atanga kumira.
- Ipai muto mukurumidza kumutsidzira uye kuifuratira mu wok. Ita-fry kwema 1-2 mamwe maminitsi, kusvikira lettuce ikashanduka rima. Bvisa kubva kunopisa uye svetera muSesame mafuta. Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 123 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 179 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |