Mbatata kugel inogona kutora zvese, asi kana uri kutsvaga chiedza, chine mavara akajeka, Giora Shimoni Ve Vegetarian Vegetable Kugel inguva yakanaka. Shimoni inowedzera zucchini, karoti, uye eiii kune zvisiri izvo mbatatisi, asi inzwa wakasununguka kuedza nedzimwe mhuka dzinofarira. Kana iwe uchida kugadzirisa chikafu chekushandisa kwePaseka, inotsiva matzo kudya kweupfu, ichi kugel inofarira pakati pezvirimwa vanochengeta kuchengetera Paseka.
Yakarongwa naMiri Rotkovitz
Zvamunoda
- 1 pound Yukon Gorosi mazai (peeled)
- 1 pound zucchini (inenge 2 yepakati, yakagadzirirwa uye yakasanganiswa kana ichidiwa)
- 2 miviri yakasvioti (yakakonzerwa uye yakagadzirirwa)
- 1 mashizha eiii (akachekwa uye akachekwa)
- 3 garlic cloves (peeled and chopped)
- 1 punipuni yakachena parsley (yakateyiwa, kana kuti basil)
- 3 mazai makuru (arohwa)
- 1/4 mukombe wemafuta (extra-virgin, uye yakawedzerwa kune pani)
- 3 tablespoons matzo kudya (kana upfu)
- 1/2 teaspoon munyu
- Pirasi yakasvibira kuti inveve (inobva pasi)
Nzira Yokuita Izvo
1. Preheat oven kusvika 350 ° F. Mafuta 9x13x2-inch kubika ndiro kana casserole yakafanana.
2. Kushandisa bhokisi regater kana kuti purogiramu yezvokudya yakagadzirirwa dutu rinopisa, gadzira zvakasimba mbatatisi, zukini, karoti, mbatatisi, uye anyezi.
3. Tumira miriwo yakagadzirwa kune imwe huru yekusanganiswa ndiro. Isa mugarisi uye parsley kana basil.
4. Wedzerai mazai nemafuta emuorivhi, uye musvike pamwe chete neupfu. Sakanidza zvakanaka.
5. Dururirai musanganiswa wemiriwo muhari yakagadzirwa yakagadzirwa.
6. Bika kwemaminitsi 45 kusvika ku60, kana kusvika miriwo iri nyoro, kugel inogadziriswa, uye kumusoro kunonyorova.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 198 |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 90 mg |
| Sodium | 194 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 3 g |
| Protein | 7 g |