Kuva neCake Yenyu Nokudya Kwazvo
Hapana chinokamba chikafu chinokonzerwa nemagetsi, asi dzimwe nguva kana nguva iri pfupi, zvakanaka kuti uedze uye ushandise avo oh-zvakakodzera mabhokisi ekeke kana muffin mix. Kazhinji, zviri nani, uye zvinodhura, kusarudza keke kana muffin kusanganiswa pamusoro pezvigadzirwa zvakagadzirirwa zvakagadzirwa kana bhakery muffin nokuti iwe unogona kuita zvimwe zvekutonga pamusoro pezviri mukati.
Yeuka mupfungwa kuti mazita anozivikanwa ekiki kana muffin mix achava nereji refu yezvipangidzo, kazhinji kutanga nehuga, kuwedzera upfu hwakasvibiswa, uye mumatambudziko akawanda, pasinei ne 0g trans fats inotora, chikamu che hydrogenated soybean mafuta.
Izvi usati wawedzera mazai, mafuta, uye mvura inodanwa mumirayiridzo. Organic cake mixes ane chinyorwa chemashoko mashoma, asi acharamba achida mazai, mafuta kana bhotela kuwedzerwa.
Mazano ekuderedza Fat Content
Nhau dzakanaka ndeyokuti zvinokwanisika kuderedza kuwanda kwemafuta akawanda uye cholesterol unowedzera kune dzakaoma zvinoshandiswa nekuita zvishandiso zvinokosha izvo zvicharamba zvichiita zvakakwana zvinonaka zvakabikwa zvakabikwa. Heano mamwe mazano:
- Shandisa Mafuta Mashoma : Mafuta ekubika haasi akaipa; zviri nani kupfuura kushandisa mafuta, asi iva nechokwadi chekuti unoshandisa mafuta e-canola, ane hutano hwakanaka kupfuura mamwe mafuta okubika, ane 1 gramu yemafuta akazara uye 0mg yehushutori kuburikidza nehupuni. Kunyange zvakadaro, kuderedza huwandu hwemafuta anonzi kubva 1/3 mukombe kusvika 1/4 mukombe.
- Endai Pasina Mafuta: Kuti urege mafuta akawedzerwa zvachose, shandisa mafuta nemafuta akaomeswa, mafuta asina yogashi, kana mafuta asina mukroma.
- Kuwedzera Kudya Zvakakwana: Wedzera bhanki yakasviba kuti uwane muffin mixes, nekusasa kwehuti. Kutora girasi kubva mubhuku reHurry Girl, edza kuwedzera purkin purée kubhokisi re brownie mix kune zvimwe zvinonaka zvakashata zvisina mafuta zvakashata.
- Dzorerai Mazai Ose: Pane kudaro, shandisa vaviri vatsvene pagira rose-kutema cholesterol, kana kushandisa imwe nzvimbo yeii .
- Zvokudya Soda: Hapana mafuta, hapana mazai, kungokonzerwa nekeke keke uye kudya soda. Vamwe vanhu vanopika nenzira iyi.
Kusvuta Cake Yako
Saka zvino wave wakabika keke yako, zvakadini nekunaya? Zvinhu zvakawanda zvinobikwa zvakagadzirwa zvakanaka zvinongova guruva rinotapira . Izvi zvinoshanda zvakanaka pamusoro pekatekoti keke kana brownies. Asi kana iri kufara iwe uchida, usaparadza gorosi rako rakaneta-soro nekuparadzira dare-yatenga makedheni echando pairi. Zvinosuruvarisa, hapana nzira yokugadzirisa nayo kuti ive chimwe chinhu kunze kwekusava noutano. Ichiri chitubu chemafuta anotengesa, musango wekukanda unofanirwa kunofanira kunge uri chakanaka kwete-kwete.
Kuti zvive nyore, rimwe bhokisi rekutsvaga chisviniro chakakosha kutsvaka ndiDkt. Oetker Organics, iyo inopa chocolate kana vanilla icing zvinosanganiswa (plus organic cake cake mixes, brownie mixes, uye mix mix). Nepo izvi zvinosanganiswa zvinokonzerwa ne 1/3 mukombe wehotela, iwe unogona kutora bhotela nemafuta akapararira anokwanisa kushandiswa mukubika, zvakadai se "Ini Handigoni Kutenda Kuti Haisi Mhete" inonamatira, ine 50% mafuta mashoma ane mafuta uye hapana cholesterol pakushanda, kana "Smart Balance Butter Blend Sticks," iyo inenge inenge 30 kusvika muzana inotapira mafuta kupfuura mafuta.
Zvimwewo, zvingwa zvinokonzera zvinokurumidza uye zvakajeka icing zvakagadzirwa nehupfu yehuga, uye juice shomanana emonamu .
For chocolate cake, blend yakasviba shuga, kocoa powder , uye mvura shomanana inopisa kuita chocolate.
Chiri Chikafu
Farira mafuta ako ezasi pasi, asi yeuka kuti nekuda kwekuti iwe wakaderedza mafuta uye cholesterol, hazvireve kuti iwe unotya kudya chimedu chakakura kana kuti chechipiri rubatsiro.
Pakupedzisira, chimwe chinhu chimwe chingafungidzirwa chiri kuita minki muffin kana mini mikateki nemusanganiswa panzvimbo yevashanduri vemazuva ose. Iyi inzira yakanaka yekuita chikamu chekutonga.