Iri okra uye tomato kusanganiswa zvakabikwa mubikoni zvinokonzerwa neeiii, garlic, uye chibage. Iyi inzira yakanaka yekuwana yakra yakachena , chibage, uye tomate.
Zvamunoda
- 3 makapu mvura inotonhorera
- 1 tablespoon yakachena juisi
- 1 1/2 kusvika ku2 makapu matsva yakatswa okra
- Mapeji maviri kusvika ku3
- bhakoni inodonha
- 1 inosviki eiii (yakagadzirwa zvakanaka, inenge 3/4 kapu)
- 1 duku clove
- garlic (minced)
- 2 makapu
- mahwendefa embeu matsva (kana mazaya akacheka mazamu ezviyo)
- 2 matata makuru (yakakonzerwa, mbeu, uye yakasarudzwa)
- 1/4 mukombe mvura (mukaka kana nyama yemucheka, kana zvichidiwa)
- Salt to taste
- Nzvimbo yakasviba pasi pepiresi kuti inwe
Nzira Yokuita Izvo
- Gadzirai mvura nemvura yemononi mune ndiro huru. Wedzera okra yakakanyiwa uye regai ikoke kwemaminitsi makumi matatu.
- Muchikwata chakakura chakakosha kana kupisa pani , kupisa bhakoni kunopisa pamusoro pepakati pehuni.
- Sauté onion uye garlic kusvikira mutero. Wedzera okra uye ramba uchibika, uchikurudzira nguva dzose, kwemaminitsi mashanu. Wedzerai chibage chitsva kana chigunwe uye tomate yakagadzirwa uye kuderedza kusvika pakati-pasi; kubika kwemaminitsi gumi kusvika gumi nemashanu kwenguva yakareba, ichikurudzira kazhinji.
- Kana miriwo inotanga kumira, kuwedzera mvura shoma kana muto. Deredza kupisa kunzvimbo yakadzika, kuvhara, uye kumira kwemaminitsi mashanu kwenguva refu.