Goya Chanpuru Recipe

Goya, vhukwe rinoshungurudza kana gurd, mhuka inoshamisa inoshamiswa muUnited States, asi iwe unogona kuzviziva zviri nani se: karavella, karela, kugua, muto unovava, nyanya yakaipa, korola, caraille, cerasee kana kudret narı. Iyi miriwo inonaka inowanikwa muApp Near East, Africa, Asia, South East Asia, Caribbean uye South America. Saka iwe unofanirwa kuzviwana mune dzakawanda zvekugadzira chikafu chekudya chinotakura nekatsva chemaviramu. Goya inoshandiswawo mune mishonga yemutauro weAyurvedic saka inogonawo dzimwe nguva kuwanikwa mune zvekudya zvehutano inochengetedza zvakare.

Goya mapeji anowanzogadzirwa munguva yechando muJapan nokuti gora, inonzi kunorova kupisa, pakati pezvimwe zvinonzi mishonga uye hutano hunobatsira.

Chanpuru inokosha yeJapan yeAkinawa uye inoshandiswa-yakabikwa yakagadzirwa nemafuta egungwa goya, soy sauce, tofu, nguruve, uye mazai. Chanpuru zvinoreva kusanganiswa. Zvinoshamisa kuti izwi rinobva mumutauro weIndonesian izwi campu r , iro rinorevawo "kusanganiswa". Mukuwedzera kune goya pachayo, iyi kamukira inosanganisira tofu uye yenguruve sezviyo zvayo zvinoshandiswa. Iwe unogonawo kuwedzera mamwe mimwe miriwo yaunosarudza, yakadai sarotori, mahairi vemafuta, uye mahairi anotsvaira kungoti vashoma.

Goya ine unhu hunonaka, hunyoro uye hunorwadza, asi kana iwe usina kunaka nekunakisa kunorwa iwe unogona kuvhara musanganise unovava mumvura inopisa kwemaminitsi makumi matatu musati wamukira-frying. Dab yeosterster muto inogonawo kubatsira kurwisa kunhuhwa kunorwadza.

Kutsvakurudza zvakananga paIndaneti pamusoro pevhuvhu rakaipa kunoratidzira kushandiswa kwayo kunobudirira mumishonga yemishonga, kubva mukurapa zvirwere kune zvinetso zvekudya uye kunyange mutachiri hwechirwere cheshuga nekenza. Zvechokwadi kudya ichi chishamiso chinoshamisa kubva muzera duku kunofanira kubatsira kudzivirira mumwe kubva pakuwana zvirwere izvi dzimwe nguva zvinouraya kutanga.

Zano: Edza kuwedzera misoyaki muto kuGoya Chanpuru. Heino nzira yekuita muto mutsva: 2 tbsp. miso, 2 tbsp. nekuda, 1/2 tbsp. shuga uye 1 tsp. soy sauce.

Zvamunoda

• 1 goya (gurd rakaipa)
• 1 chikwata cotton tofu (yakanatswa)
• 1/4 lb. tsvina yakagadzirwa nenyama yenguruve (akacheka kuita zvidimbu zvesimbi)
• 2 mazai (arohwa)
• 2 tsp. soy sauce
• 2 tsp. nekuda
• Dash munyu (kana kuravira)
• Dash pepper (kana kuti kuravira)
• Mafuta anogadzirwa nemafuta ekutsvaira

Nzira Yokuita Izvo

1. Cheka goya muhafu urefu.
2. Bvisa mbeu nemupuni.
3. Shandisai goya zvishoma uye isa goya zvimedu mune imwe ndiro.
4. Fwanya imwe munyu pamusoro pavo. Regai vagare kwemaminitsi gumi.
5. Shambai goya slices uye mudye zvakanaka.
6. Vapedzei kuti vabvise mvura yakawandisa.
7. Heat about 1 Tbsp. wemafuta yemichero mune imwe huru skillet.
8. Itai-fry nyama yenguruve uye nguva nemunyu uye pepper.
9. Wedzera goya zvimedu uye gadzira kusvikira wanyorova.
10. Kupwanya tofu muzvidimbu zvidimbu uye kuwedzera mu skillet.

1. Svetuka-fry pamwe nehove uye goya. Mwaka pamwe chete.
2. Dururirai mazai akarovewa uye mhanya nokukurumidza. Mwaka ne soy sauce.
3. Rega kupisa.
4. Ruramisa kunaka nemunyu.