Pakugadzira skewered mishonga uye tofu, hazviwani nyore nyore kudarika iyi yemiti yemichero uye vegan. Zvose zvaunodikanwa chaizvo kuti uwane zvokudya zvezvirimwa pamabhajiko marinade ari nyore (munyaya iyi, kupfeka kwakatengwa kweItaly), vamwe vakamanikidzwa kutifu uye veggies - edzai mbeu yemuyo, mushwa, anyezi, chikapu chechirimo, cherry tatoti uye chaizvoizvo iwe unofarira!
Zvimwe zvekutengesa zvekuItaly zvakachengetedzwa zvine chekisi, saka nyora paiyoti kana iwe uchida kuita izvi zvakasununguka.
Ona mamwe mabhajiki ekubika mapeji.
Zvamunoda
- 1 pfambisi yakasimbiswa kana yakawedzera-yakasimba tofu (yakamanikidzwa uye yakasarudzwa mu-1-inch cubes)
- Kune Veggies:
- 1 zucchini (yakagurwa 1-inch thick)
- 8 mushroom (yakagurwa muhafu)
- 1 bhero bell pepper (yakagadzirwa mu chunks)
- 3/4 mukombe weItaly salad yokupfeka
- 1 inonati yakanaka kana yepepuru
- dash munyu (kana kuravira)
- dash pepper (kana kuti kuravira)
Nzira Yokuita Izvo
- Chokutanga, gadzirira tofu yako. Kufanana nemafuta mazhinji etiforfu, inonakidza zvakanakisisa kana iwe ukanyora kuti tofu kutanga. Haisi chokwadi kuti ungazviita sei zvakakodzera? Ona iri nyore nhanho-ne-nhungamiro mazano pamusoro pekuti iwe ungafambisa tofu.
- Shandisa tofu yako mu-1-inch cubes.
- Sungai tofu uye veggies mune padzi isina kudzika kana purasitiki yepurasitiki. Dzadzai nesadhi yekugadzira uye musvitse kuti musvike kweawa imwechete; Usiku humwe huri nani.
- Ronga tofu uye veggies pane skewers dzakatengesa uye nguva yacho zvisinganyatsodiwi nomunyu uye pepper.
- Isa panzvimbo yakatsvaira kwema 5-6 maminitsi, kutendeuka kamwechete, kusvikira veggies zvikagadzirwa uye tofu zvisingasviki.
- Cherechedza: Kana iwe uri mutsva yekugadzira tofu, tarisa iyi peji yepamusoro peji yekuti grill tofu inenge yakasiyana zvakadini nekudya nyama.
Onawo:
Ida iyi zvinodhaka uye vegan tofu recipe? Heano zvimwe zvinhu zvinoshamisa zvaungaita ne tofu: