Chii chinonzi sunchokes? Kufungisisa nezvezvinhu izvi zvinonakidza zviduku zvinonzi "sunchokes" kana kuti "Jerusalem artichokes" muchitoro? Iyo inobhururuka, iyo inonziwo Jerusarema artichokes, iyo tuber inodyiwa inokura pasi pevhu, kufanana nekirasi.
Chii Chinonzi Sunchoke kana Jerusarema Artichoke?
Kubuda kwezuva, kana kuti Jerusarema artichoke ( Helianthus tuberosus ), ndiro tuberi inodyiwa inokura pasi pevhu, kufanana nekirasi. Vanotarisa zvishomanana semakwenzi makuru e ginger.
Vanonwisa michero ine michina uye inonaka sepamuchinjikwa pakati pemwoyo weArtichoke uye mbatata yakanakisisa yawakambove nayo.
VaMamerica vekuAmerica vairima uye ivo vakava chirimwa chakakurumbira muEurope mushure mekukomberedza kweAmerica. Vakawa kubva pakuzivikanwa kusvika kungove mumakore makumi maviri akapfuura.
How To Cook Sunchokes
Kusiyana nemapatati, Jerusarema artichokes inogona kudyiwa yakasvibirira, uye yakawana mukurumbira sechinhu chinokonzera saladi pakati pevatsigiri vekudya kwekudya zvisina kumira. Yakagadzirwa kana yakapetwa, inowedzera zvishoma zvekugadzira uye kutema kusvika kune yakasvibirira saladhi yakawanda, kufanana nejicama.
Kunyorera kunogona kupiswa, kubika, yakabikwa, yakabikwa, kana kunyange microwaved, kufanana nemapatata.
Viraira mumvura kwemaminitsi gumi kusvika gumi nemashanu kana kusvika zvishoma. Kukura kwezuva kwakanyanya kuchada kwenguva refu, uye, semafatata, iwe unogona kuvadzika pakutanga kuti uite kuti vabike zvishoma nokukurumidza. vanowanzotora mushy inenge yabikwa, saka kuidya ndiyo chisarudzo chakanaka.
Kuti grill sunchokes , zviise zviduku uye zvidimbure nemafuta omuorivhi. Kana, kuvhara mumapuranga akavhara mafuta.
Imwe nzira ndeyekucheka zuva muchoto . Pisa ovhiri kusvika ku 375 F, shandisa mafuta, munyu, uye pepper, uye gorova, uye gorova, uye ugochera muchoto.
Unogona Kudya Zvipfeko Here?
Kunyange zvazvo hombodo dze sunchokes / Jerusarema artichokes chaizvoizvo dzikadyiwa, vamwe vanhu vanowana tambakwedzerewo pasiy. Vamwe vakaita sekunaka kwechisikigo chematehwe uye vanozviwana chikamu chechirongwa chepasi chezuva. Kunyange zvakadaro, zvipfeko zvine zvigaro zvakashata uye zvinonyatsogadziriswa vasati vadya kana kubika.