Vabiki venguva duku vanobika bhinzi inotanga nemidziyo yakaoma yenyuchi, bacon, uye munyu wegorosi. Iko kusanganiswa kwemanamusi, ketchup, uye molasses zvinonamatira mbesa zvakakwana.
Zvamunoda
- 1 pound navy bean, anenge 2 1/2 makapu
- 5 makapu mvura
- 5 kana 6 zvikamu zve
- bhakoni, diced, kana pamusoro
- 1/4 pound munyama yenguruve, yakatswa
- 1 cup mukate jisi
- 1/2 kapu yakasikwa onion
- 1/4 mukombe ketchup
- 1/4 mukombe maburi molasses kana kugara molasses
- 1/4 mukombe tsvuku tsvuku
- 1/2 teaspoon yakaoma mardard
- 1 1/2 tsp. munyu
- 1/4 tsp. black pepper
- 1 tsp.
- chili pfu
Nzira Yokuita Izvo
- Itai maharukiti pamusoro peusiku muhomwe huru.
- Mangwanani anotevera, dhonzai mbeu; uzviise muhomwe huru yepu kana chipu . Dhavhara makapu mashanu emvura matsva uye uuye kumimiriro pamusoro pepakati-pasi moto pa stovetop. Simmer kusvikira mutete, anenge 1 awa. Shandisai mahesheni, kuchengetedza makapu maviri emuvura.
- Wedzerai mahesheni kumudziki anononoka .
- Mu skillet pamusoro pepakati yehuni, fry bhakoni kana munyu wegorosi kusvikira yakasvibiswa; simudzirai mahairi muhari.
- Muchidimbu unobatanidza jisi rakatamatisi, anikisi yakakoswa, ketchup, molasses, shuga yakasviba, masayadhi akaoma, munyu, tsvuku yakasviba nehupfu; Wedzerai mahesheni uye gadzirai zvakanaka.
- Isa chifukidzo uye kubika paZVO kwemaawa manomwe kusvika ku9 kana ZVAKASINGWA kwemaawa mana kusvikira maawa mashanu, kusvikira hutsanana hunyoro uye hunhu.
- Tarisa uwedzere zvishoma zvese zvakachengetwa sezvinodiwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 330 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 14 mg |
| Sodium | 577 mg |
| Carbohydrates | 58 g |
| Dietary Fiber | 12 g |
| Protein | 19 g |