Raw Vegan Salad Recipes

Edzai ruoko rwenyu pane zvishomanana zvezvipembenene zvakasvibirira zvehadhidi mapepa uye nyuchidza kudya kwako kwemazuva ose. Aya saladhi akasiyana nemavara akawanda, mavara, zvinonaka uye zvigadzirwa. Kana iwe usati wanyatsoda kudya kudya kwakasvibirira, iwe uchazoedza kuedza zvishomanana zvezvipembenene zvevegan mapeji.

Onawo:

• Chii chinodyiwa chikafu chekudya?
• 10 Yakaoma Raw Vegan Recipes to Try

• 01 ye 05

  Raw Vegan Pad Thai saladhi

  Nezvinomera zvakasvibirira, zvinyoro zvakakanyiwa zucchini uye bell tsirusi panzvimbo yemasodle, iyi svhiri yakasvibirira inofuridzirwa nezvose zvinonaka zvegashira pad Thai noodle dish. Zvishoma zviduku, zvinyoro zvinyuchi, imwe cilantro itsva uye dash yegungwa munyu pairi kunze. Inonakidza sezvakanaka, inondivimba ini, uye vaverengi vakawanda vakazviverenga zvishanu pane zvishanu nyeredzi. Ndinofanira kutaura, ndinobvumirana!

• 02 of 05

  Curried kabichi uye kona kona

  Zvitatu zveIndia zvinonhuwira, zvakasvibirirwa (kana kuti fresh grated) kokonati uye kubata kweNama Shoyu zvinoshandiswa nyore nyore kabichi cole kurohwa saladhi muchirwere chinoshamisa. Kuti ushandure saladhi iyi yakasvibira muidyo huru, unogona kuedza kuwedzera zvishoma zvimedu zvakasvibiswa zvakasvibira , zvichida zvipfeko kana mhete. Ita iyi saladhi nguva isati yasvika kuti upe mavhiri nguva yakawanda yekuzadza zvizere. Izvo zvingava zvakakodzera kukamirira, ndinovimbisa!

• 03 of 05

  Raw vegan Thai papaya saladi

  Kana iwe uine muchengeti wekuAsia uye unogona kuwana papayas yakasvibirira, ndinovimba iwe uchada chikafu ichi sezvandinoita. Zvose zvekunakidzwa zvinomiririrwa mune iri saladi - pane zvishoma zveNama Shoyu nokuda kwekavira yakasviba, humwe huchi kuti huite kuti huve hunotapira, moto weThai chilis unoita sechinhu chinotapira sezvaunogona kubata, uye chiyero chinokonzera chiyero chinoita kuti chive chakaoma zvakanaka. Chirapa chepaPaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa Shandisa dhaka uye pestle kuti uzviputire pamwe chete nenzira yavanoita muThailand - inonyatsonaka nenzira iyo.

• 04 of 05

  Raw vegan Waldorf saladi

  Akapfekwa neTaini -yakasvibiswa yakasvibiswa yaSoddess salad yokugadzira, iyi Waldorf saladi inotora mushure mechinhu chaicho uye ine tsika dzechirongwa cheWaldorf saladi zvinoshandiswa zvakadai semakaroti, makungu, kabichi nemaapuro. Panzvimbo pekugara mazambiringa aWaldorf, mazuva anoita chinzvimbo chakakosha mumutsara uyu wakajeka wehadhi. Ita uye ugopfeka saradi nguva isati yasvika kuitira kuti ushandise iyo kabichi uye karoti. Uyu angangokurumidza kuva imwe yeaunoda vegan vegan salads.

• 05 of 05

  Zvimwe pamusoro pezvokudya zvakasikwa uye mapiraji ezvokudya

  Unoda kudzidza zvakawanda pamusoro pezvokudya zvakasvibirira kana kuedza zvimwe zvakagadzirwa zvekudya zvinokambaira ? Iyi ndiyo nzvimbo inofanira kuenda! Pano, uchawana mazana emafuta ezvokudya zvakagadzirwa nemashizha, mashupiti, mapepa, uye zvechokwadi, zvakawanda zvekudya zvakasvibirika zvekudya zvinoedza. Pane zvakawanda zvekuita kuti utange pane kudya kwakasvibiswa kwekudya kunosanganisira ruzivo rwekudya, mazano ekicheni uye mazano nezvimwe. Kuenzaniswa: Raw vegan breakfast breakfast muesli bowl