Easy Caribbean Alcapurrias

Chikumbiro chinonyanya kufarira muCaribbean, kamukira ye alcapurrias ndeyekutevera, saka munhu wose anogona kuzviita pamba. Izvi zvinonakidza zvinofadza zviyo zvakagadzirwa nemafuta zvakagadzirwa nemafuta zvakagadzirwa kubva musanganiswa we grated yautía (taro midzi) uye mabhanana matsvuku.

Vatengesi vanotengesa alcapurrias mumugwagwa mumigwagwa imire uye grill munzvimbo dzose dzeCaribbean, kunyange zvazvo dzinonyatsozivikanwa sezvokudya zvePuerto Rican. Iwe unogona nyore nyore kuchinja mapeji kumusoro nekushandisa pasi chicken, turkey, kana inguruve kana kushandisa shanduko yako yefreo yakasiyana . Nokuda kwehuwandu hwemhando yepamusoro, zvinhu zvealcapurrias ne picadillo yeCuba , tsvina, nyanya-nyanya-nyota yemombe.

Zvamunoda

• For the Masa Dough:
• 5 mashizha ebhanana (gorosi)
• 1 pound yautía (taro midzi)
• 2 teaspoon munyu
• For the Filling:
• 1/2 pound pasi nyuchi
• 1 tablespoon sofrito
• 1 tablespoon alcaparrado (kusanganiswa kwemiorivhi, pimientos, uye capers)
• Salt to taste
• Pirasi yakasvibira kuvira

Nzira Yokuita Izvo

Ita Masa

1. Itai kuti bhanani bhuruu uye peel uye mushambidze yautías. Itai zvose zviri mumudziyo wekunaya mvura yakasviba.
2. Bvisa mabhanana uye yautías kubva mumvura uye ugovaisa mumudziyo wepakati. Kuita kuti zvive nyore, iwe unogonawo kushandisa purogiramu yekudya.
3. Wedzera munyu uye sangana zvakanaka. Kuisa parutivi.

Itai Kuzadza

1. Muhari yakadzika kana frying pan, simbisa pasi nyama. Bvisai mafuta.
2. Wedzera sofrito, alcaparrado mix, uye munyu uye pepper kuti tate.

1. Pfeka usina kufuka kwemaminitsi mashanu.
2. Bvisa kubva kupisa uye bvumira kuti utonhorere kwemaminitsi mashomanana.

Fry the Alcapurrias

1. Pamusoro pe pepa rakapetwa, tambanudza mapeji 1 kusvika ku2 emasanganisi e masa uye uite chitubu chisina kudzika mukati. Iwe unogonawo kushandisa chindwe chechiko chako pane nzvimbo yawakanyora pepa.
2. Isai maaspuni 1 kusvika ku2 ekuzadza mukati me tsime uye uifukidze nechinguva chiduku chemasa mix. Shandisa kumashure kwepuni kuti ushandise masa kumativi ese kuzadza saka hapana nyama inoratidzira. Iwe unogona kusunungura alcapurrias panguva ino kana iwe uchida kufarira uye kuvadya gare gare.
3. Mune fryer kana yakadzika frying pani, kupisa mafuta akakwana kuti ufukidze alcapurrias kana uchinge uchitsvaga. Mafuta anofanirwa kupiswa kusvika kune 360 ​​F.
4. Wedzera alcapurrias, chenjerera kuti usasvibisa mafuta kana kuisa fryer. Fry kusvikira crispy uye ndarama, kubva pamaminitsi mashanu kusvika ku7.
5. Shandisai alcapurrias pamapuranga emapurusi uye mubvumira kupora musati madya.

Nutritional Guidelines (pakushanda)
Calories	148
Total Fat	5 g
Saturated Fat	2 g
Unsaturated Fat	2 g
Cholesterol	34 mg
Sodium	894 mg
Carbohydrates	15 g
Dietary Fiber	1 g
Protein	12 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)