Dzidza Zvakawanda Pamusoro Pechishanu "Ramba"
Vanhu vekuMadokero vanoziva nevana mana mazano ekuravira: anotapira, munyu, munyu, uye anorwadza. Kune vamwe, pfungwa ye umami, kana "yechishanu kunakidza," inogona kuva itsva. Vamwe vanoshuva umami, uye pano pangava nechikonzero chezvakaberekwa nacho. Izvo zvose amniotic fluid uye mukaka wemucheche zvakakwirira mumamino acids anounza kutora komumami, izvo zvingaita kuti munhu atsvake mufananidzo uyu unofadza muupenyu hwose.
Umami Taste
Umami anorondedzera kudya nehupenyu hunofadza.
Yakarondedzerwa semarthy kana nyamay. Iwe unogona kutora umami muzvokudya seParmesan cheese, gungwa, gungwa, miso, uye mushwa, izvo zvine mazinga akareba eamino acid, glutamate.
Glutamate ine dambudziko rakaoma, rekutanga. IU.S. Food and Drug Administration yakagadza monosodium glutamate (inowanzonzi MSG) sechinhu chakachengeteka, zvichikonzera zviitiko zviduku zvakashata, zvakadai semusoro kana nenyuchi mune zvishomanana zvevatengi.
Umami ave achitsanangurwa seine hunyoro husingaperi asi hunogara huripo hunobatanidza nekudzikama uye kunzwa kwerurimi rurimi, kukurudzira huro, denga, uye kumashure kwemuromo.
History of Umami
Umami zvinoreva "kunakidza kunonaka" muJapan. Kuzivikanwa kwemami kwakange kuchikwira kubva kuma1980 apo kutsvakurudza pamusoro pechishanu chetano yakatanga kuwedzera.
Muna 1985, Umami International Symposium yakaitwa muHawaii yakagadza umami yaiva izwi rezvesayenzi yekunaka kwechishanu.
Nyanzvi dzinobva muhurukuro yehurukuro dzakabvumirana kuti umami ndeyoga uye haisimudzi zvimwe zvinodiwa zvinokosha. Kuti aone kana umami ainakirwa, vatsvakurudzi vaifanira kuratidza kuti umami haikwanisi kubudiswa nekubatanidzwa kwezvimwe zvinodiwa zvinokosha. Umami yakawanikwa yakasununguka pane zvimwe zvekuda zvinodiwa, ine yega yakagamuchirwa yekutambira kwayo, uye pakupedzisira, inowanikwa munyika yose muzvokudya zvizhinji.
Kushandiswa kwe glutamate mukubika kunogara kwenguva refu. Mazai ehove akadirwa, ayo akazara mu-glutamate, akashandiswa zvikuru muRome yekare, yakaviriswa bhari sauces yakafuma mu glutamate yakashandiswa muzana remakore remaByzantine neArabic cuisine, uye mafuta ehove yakabikwa uye soy sauces ane nhoroondo dzinodzokera kuzana remakore rechitatu muChina.
Umami Foods
Murairo wemamami unogona kuwanika pane zvakawanda muzvokudya zvizhinji, saka haufaniri kuenda kune imwe nzvimbo yekugadzirisa kuti unakidzwe nekamukira umami. Zvokudya nemumami zvinhu zvinogona kuwanikwa munzvimbo yako yekutengesa zvekudya zvinosanganisira chicken, nyama yemombe, uye nyama yenguruve, pamwe chete nematamate, chezi, soy, mbatatisi, uye karoti. Kunyange zvazvo zvimwe zvekudya, zvakadai sekombu gungwa kana mbiriso, zvinyorwa zvinonzi Vegemite kana Marmite, zvingava zvakaoma kuti uwane kana iwe usina unhu hwemakiti pedyo.
Simuka Mukubwinya
Umami akave anozivikanwa sehuve nevanogadzira zvokudya vanoedza kuvandudza kunakidzwa kwezvakaderera zvinokonzerwa ne-sodium. Vafudzi vanosimudza chikafu zvavo nekusika "umami mabhomba," izvo zvipfeko zvakagadzirwa nemamiriyoni akawanda emami zvinoshandiswa sehove sauce. Vamwe vanoti umami inogona kuva chikonzero chekufarirwa kwe ketchup.
Umami-Rich Recipes
Iye zvino umami yakarova zvakanyanya, ndeye buzzword iyo vanoda kudya.
Kune zvikafu zvinotamba zvinyorwa zvavo zvinofadza kuti zvikweve avo vanoda kufanana nemami-gara-muscle wavo. Iwe, iwewo, unogona kuedza kuraira kwemu umami iwe pamba nemapirazi maviri: garlic maple portobello burgers uye jamon serrano bruschetta .