Inokurumidza uye ine nyore zvinomera zvevirishi uye vegan enchilada kushandisa portabella mushroom uchishandisa taco muchero uye mune makedheni enchilada sauce kuitira kuti ugone kuwana inchiladas iyi yemiti muvheni mumaminitsi mashoma. Vegetarian, vegan uye zvachose dairy-isina uye inonaka!
Dhavhima pasi kune zvimwe zvinodhaka zvekuchirada kuti zviedze.
Zvamunoda
- 2 tbsp. mafuta omuorivhi
- 3 clove garlic (minced)
- 4-5 huru portobella mushroom (diced)
- 1 onion (diced)
- 3/4 mukombe wezvinodhaka zvinosvibisa nyama inokonzera (kana 1 cup
- TVP , rehydrated)
- 1 pato taco seasoning
- 1/2 mukombe maorivhi matsvuku (akachekwa)
- 2 makapu enchilada sauce
Nzira Yokuita Izvo
- Pre-heat oven kusvika ku 375 F. Sautee garlic, mushroom uye anyanisi mumafuta omuorivhi kwemaminitsi 4 kusvika ku6, kusvikira anyanisi ari nyore uye mushroom inogadzirwa. Wedzera nyama inoseka kana TVP uye taco seasoning packet uye ubike imwe yemaminetsi maviri kusvika ku3. Wedzera maorivhi uye kubvisa kubva pamoto.
- Pa stovetop kana microwave, kupisa tortillas kwemaminitsi mashomanana, kusvikira zvinyorova uye zvisingatauriki.
- Mukapu yakakura yekabiki kana casserole, isa nzvimbo yakasara ye enchilada sauce , inenge 2 mashupuni.
- Isai mafuraji matatu ewaini uye musanganisa nyama musanganiswa mukati me tortilla. Dhidzai nepamusoro pepunipuni ye enchilada sauce . Sunga uye uise mu casserole kana kubika ndiro. Pfuurira kusvikira kuzadza kwaenda.
- Dururirai muto mutsva enchilada pamusoro pekuvhara enchiladas. Bika kwemaminitsi makumi maviri nemakumi maviri, kana kusvika muto unononoka.
Kungofanana neiyi inchiladas yemichero ine utano? Heano zvimwe zvinonakidza nyama dzisina nyama dzeMexico dzinofara: