Kutsvaga vegan ricotta cheese kuzadza kweveganji manicotti recipe? Edza iyi super yummy vegan manicotti ne tofu "cheese" kuzadza. Usavaudza kuti kuzadzwa mune ino manicotti recipe haisi ricotta uye mikana ndeyokuti havazombotombofungi kuti it's tofu ! Iyi manicotti recipe zvose zvinomera uye vegan.
Onawo: Vegan ricotta cheese substitute recipe
Zvamunoda
- 1 pound manicotti
- 2 pounds yakasimba kana kuti soft tofu, yakagadzirwa yakaoma uye yakasvibiswa
- 2 clove garlic, minced
- 1/2 mukombe soy mukaka
- 2 tbsp maorivhi
- 2 tbsp juice juice
- 1 tbsp shuga
- munyu uye pepper kuti tate
- 2 tbsp tsvina parsley
- 1 kapu yakatsva patsva spinashi (kusarudza)
- 4 makapu spaghetti muto
Nzira Yokuita Izvo
- Gadzirira manicotti maererano nematauriro epakati. Nyoroka dhonza uye usuke zviduku.
- Pre-kupisa huni kusvika ku 350 degrees.
- Mune imwe huru yekusanganisa ndiro, simbisa pamwe mashed tofu, garlic, mukaka we soy, mafuta emuorivhi, juisi yemononi, shuga, munyu, pepper, parsley uye sipinashi.
- Tora imwe 9x13 inch baking pan ne 2 makapu emu spaghetti muto. Gorofa gorooni musanganisi we tofu muga manotti kusvikira vese vakazara. Isai manicotti noodles akazadzwa mune imwe mheto pamusoro pemuchero wepaghetti.
- Dururira muto mutsara pamusoro pezvinhu zvakasungirirwa neodles. Dhavhara pani zvakasimba nea aluminium pepi uye gadzira kwemaminitsi makumi matatu kana kuti kusvikira muto unoputika.
Yakanyorwa zvakare nemvumo kubva kuThe Compassionate Cook Cookbook.
Mamwe Vegetarianarian uye Vegan VeItaly Recipes:
Vegan Tofu Manicotti
Tatu Bean Pasta neCreamy Spinach Sauce
Pasta Mutumwa Wemutumwa Primavera
Low Fat Vegan Eggplant Lasagna Recipe
Italiyana Nhatu Bhanan Saladi
Minestrone Soup
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 526 |
| Total Fat | 15 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 0 mg |
| Sodium | 97 mg |
| Carbohydrates | 68 g |
| Dietary Fiber | 6 g |
| Protein | 34 g |