Unoda a simple veggie omelet recipe? Heino chinhu chakanaka, chiri nyore uye chinokosha kuti uite iwe kutanga. Edza kugadzira iri nyore ruvara rwemiti yakakosha yemiti yemidziyo yakagadzirwa nemichero yakawanda, kusanganisira tsvuku tsvuku kana tsvuku uye tsvuku. Kana iwe uchida veggie omelets, edza iri bell pepper yemafuta omelet yakagadzirwa neeiii, mazai, bhero pepper uye kugunzva korosi yeglic for extra flavor.
Unofarira kubika yemiti yemafuta yekudya kwekutsanya, yakachena, isina kudya nyama here? Omelets inoita huru -maprotheni yakakura yemidziyo yekudya yemangwanani kune ani zvake asingadyi nyama kana kungocheka kudya nyama, uye vanokurumidza uye nyore kuita. Icho chisarudzo chakanaka chokuva nemugove wezvokudya "brinner" kudya!
Zvamunoda
- 1 tbsp. mafuta omuorivhi
- 4 mazai (zvakanaka arohwa)
- 1 tbsp bata (margarine)
- Munyu uye pepper (kuvira)
- 1 tsvuku (kana tsvuku tsvuku tsvuku, yakadyiwa zviduku)
- 1 bhero bheri pepper (yakasarudzwa zvishoma)
- Zvichida: 1/2 tsp. garlic powder
- Zvingasarudzwa: 1/2 anyanisi (diced)
Nzira Yokuita Izvo
- Chokutanga, shandisa mazai ako mudiki uye uvarove pamwe chete neforogo. Vamwe vanhu vanowedzera kuwedzera teaspoon kana maviri emvura kune fluffier omelet, kunyange zvakadaro, neavo vose bell tshizha, iyi haisi iyo yakanyanya kufanana neyemelets chero ipi zvayo.
- Sautee diced onion mumafuta omuorivhi kwemaminetsi matatu kusvika ku5. Wedzerai tsvuku tsvuku kana tsvuku uye yakasvibiswa bheri tsvuku tsvina, uye gadzirai imwe miniti kana maviri kusvikira bhero tsvuku isinganyatsooni.
- Wedzerai anyanisi uye pepper kune mazai akarohwa uye mubatanidze zvakanaka.
- Muchikanda chikuru chisina tsvimbo kana chikafu chinopisa, kupisa bhotela kana margarini. Ipa pani chimbichimbi, kuti uve nechokwadi chokuti bhoti rinopfeka pasi rose yepani. Zvadaro, dururira muzanganiswa yeii woisasa iyo yose ne dash yemunyu uye pepper uye poda yegoriki. Gungwa munyu kana kuti kosher munyu uye mutsva wakachena mutsvuku inogara iri sarudzo yakanakisisa yepamusoro yepamusoro.
- Dzorera pani sezvo omelet yako inotanga kubika kuitira kuti zvibvumirwe zvisina kuvekwa mukati kuti zvibudirire kumativi epani uye kubika nekukurumidza uye zvakafanana.
- Rega mushonga wako omelet ubike kusvika pasi pe mazai zvisinganyanyi kuchena, saka, uchishandisa rubber spatula, zvinyoronyoro uise omelet yako muhafu uye uite kuti zvose zvibike kwemaminetsi mashomanana.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 588 |
| Total Fat | 42 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 833 mg |
| Sodium | 720 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 6 g |
| Protein | 31 g |