Pane imwe chete yevatongi, zvino vose vanogona kuifarira
Mucheka mutsvuku, unonziwo murairi wakarambidzwa kana "mupunga werimi," uri kuwana mukurumbira wehupamhi hwezinga re antioxidants uye huwandu hwakakosha hwekudya. Risi rakarambidzwa rakagamuchira zita rayo nokuti yakambochengeterwa mambo weChina kuti ave nechokwadi chehutano hwake uye hupenyu hwake hurefu. Risi rakarambidzwa ishizha-yezviyo, isina-glutinous heirloom rice rine yakadzika yepepuru hue uye nutty, zvishoma zvinonaka zvinovhunga. Izvo zvose-zviyo zvejunga zvine mupfumi mu anthocyanins, iyo inonzi antioxidant pigments iyo inopa rizi ruvara rwayo rusingaoneki.
Ichitaura kune mamwe marimi marudzi, jisi rakarambidzwa rakakwirira muprotheni nesimbi; maererano nemishonga yeChina, inonzi inonzi blood tonic.
Kutanga Kwechikara (Zvisina Kurambidzwa) Rice
Chimwe chirimwa chejunga chakasikwa muChina makore gumi nemazana apfuura ndeye tateguru emazana emhando yemupunga wemazuva ano. Mucheka mutsvuku, zvisinei, zvakasiyana. Mucherechedzo waro wakachena hunokonzerwa nehupamhi hwayo yeanthocyanin. Ndiyochete iyo antioxidant inokonzera ruvara rweiiii, bluberberries, acaí berries, uye mikoni mazambiringa, pamwe neholiflower yepepuru, ruvara rwepepuru, uye marinari eropa. Yakawanda yakarimwa mupunga inobereka michero yakachena, asi ruvara rwemuri mutsvuku hunokonzerwa nejen mutation. Vatsvakurudzi vechiJapane vakawana kuti kuchinja kwegene rinodzora anthocyanin rakagadziridzwa kuti rive rizi rima. Vakaona kuti kuchinja kwakaitika mune subspecies yerimi. Kubva panguva iyo, rizi rakatsanangurirwa uye rinotamirwa kune imwe mhando yemupunga kuburikidza nekuputika.
Kukura Kwechivara (Chekudziviswa) Rice
Mucheka mutsvuku hausi nyore kuti uwedzere seimwe mhando yemupunga nokuti inobereka zvinenge gumi kubva muzana zvekukohwa kuti mamwe mhando yemupunga anoita. Izvo zvinoita kuti rizi ridhura zvikuru, ndicho chikonzero chakanga chachengeterwa chete kune vakapfuma zvikuru vevapfumi-veChinese panguva iyo yakatanga kuwanikwa.
Iye zvino zviyo zvirimwa zviri kuSouth Asia nyika-India, Indonesia, Thailand, neChina. Kubva pakuzivikanwa kwayo munyika dzekuMadokero, ikozvino yakakura zvakare mumari shoma muSouth United States pamwe chete.
Mutsvuku (Haikwanisi) Murairi Nutritional Value
Mukuenzanisa nemamwe marudzi, rizi rakasviba rine fiber yakawanda uye mapuroteni kupfuura ruvara, ruvara, kana ruchena jisi . Izvi, zvinosanganiswa nehupamhi hwayo hweanthocyanins, inoita kuti ive chikafu chekudya. Ihafu yekapu yekushandira yemucheka wakagadzirwa wakachena, wakagadzirwa kubva munenge imwe-yechina mukombe wejunga risina kuve, ine:
- 160 makorikori
- 1.5 gramu emafuta
- 34 gramu yemakrohydrates
- 2 gramu ye fiber
- 5 gramu eprotini
- 4 muzana DRV iron
Where To Buy Black Rice
Mucheka wakaoma wakanga uchangowanikwa chete muzvigadzirwa zvezvokudya zvegourmet uye maAsia anokosha emisika. Asi ikozvino, nekuwedzerwa kwaro kuwedzera, unogona kuiwana pa Whole Foods, Target, uye Walmart, uyewo paIndaneti nevamwe vatengesi. Tarisa kuti uone kana nzvimbo yako yekutengeserana inotakura iyo. Mucheka wakashaya unogona kutumidzwa jisi rakarambidzwa kana rice wemambo panzvimbo dzeresitorendi.