Fara girazi nokusarudza nokuchenjera
Hazvishamisi kuti shuga idhimoni ye dieter yose. Uye nokuda kwechikonzero chakanaka. Mushonga wekushuga usina chinhu usina kukwana wreak havoc on insulin levels, unogona kuwedzera hutano uye unogona kuita chikamu muhope dzisina kurara, rega urege kubatsira mukuunganidza kwemaundi mapaundi. Saka kana mudiki anodikanwa achisarudza kutarisa kudya kwehuga, zvinongova zvakashata kuti ude kuziva kuti ndeipi mavhini ane zvishoma zvishoma zvekugarisa shuga.
Shuga muwaini
Waini inoumbwa kubva pakugadzirisa shuga yewaini yakachena yewaini kuburikidza newaini.
Zvichitaura zvishoma, kana kuvhara kwewaini kuchimiswa zvakanaka vasati vashuga vose vashandurwa kuva doro, waini inenge ine shuga yakasara uye inonaka kunonaka pamuromo. Miti yakawanda yakasvikiwa ewaini, mazambiringa ekupedzisira ekucheka, mazambiringa akavakirirwa uye dzakawanda dzemuRieslings dzakaderera nehuwandu hwezvinodhaka (pasi pe11 muzana doro nehuwandu) dzine shuga yakakwirira.
Mazinga eShuga muWines
Pasinei nokuti iwe unoda ruvara pamusoro pewaini yakachena kana kuenda kune girazi rekutuka, kune mamwe marudzi ewaini ane mazamu mashoma ekugarisa shuga. Chinhu chinokosha chekucherechedza ndechekuti inodhawa waini, iyo yakaderera shuga yehuga sezvo vazhinji ve shuga vakabviswa (saka iko kuva "akaoma" vs. "waini" inonaka) panguva yekuvirisa. Nenguva inotevera iwe uri waini kutenga kana kuraira girazi pabha, chengetedza mazano aya mupfungwa.
- Dzaini Wemizambiringa: Yose yakaoma wemizambiringa yakachena uye yakaoma machena mazambiringa inowanzove yakaderera mumasikirwe emashuga akaoma, kuenzana mu 0.1-0.3 muzana yega shuga neyita (kana 1 kusvika ku3 magamu ega shuga neawa imwe yewaini).
- Semi- kana kuti Off-Dry Wines: Aya mazambiringa ari pakati, uye shuga inowira pakati pemvura yakaoma uye inotapira. Kazhinji, aya mawaini ane rega yega shuga kusvika 1 kusvika ku3 muzana shuga (kana 10 kusvika ku 30 magamu ega shuga neawa). Nemhaka yeizvi, mairi kana mashizha-akaomeswa akaoma zvishoma pamuromo.
- Champagne: Kana iri kuuya kune mazambiringa akajeka, sarudzai yakaoma yakaoma, brut kana kuti mamwe mabhute anovhenekera waini uye Champagne. Iyo inosara shuga inenge iine 0,6 - 2.0 muzana yega shuga neerita yega (kana 6 kusvika ku20 magamu ega shuga neawa imwe yewaini), nehutu hwekuwedzera huri waini inopisa uye yakaderera muhutu hwehutu.
- Mazambiringa Akavakirirwa: Mazambiringa akavakirirwa ( saPort , Sherry , naMarsala ) anogona kuenzana nepamusoro zvakapetwa ne15 muzana inosara shuga (kana 150 magamu ega shuga nekita) asi kazhinji inomhanya zvishoma mu 5%.
- Mazuva Ekukohwa Wini: Ichokwadi apo ichizivikanwa pakuva chikafu chinonaka, uye kazhinji chinoshandiswa sekudya, mazambiringa ekupedzisira ekukohwa anokwanisa kumhanya zvakakwirira sekuwedzera makumi maviri nezana kubva muzana mashizha anogadziriswa neanopisa 200 gramu (kana kupfuura) yehuga kwega.