Vegan olive tapenade yakawanda yakapararira kushanda nevanokanganisa kuti zvive nyore kana zvisingabatsiri kune imwe nzvimbo iyo iwe unotarisira zvirimwa kana vegan vashanyi (kana vashanyi vanofarira zvokudya zvakanaka!). Izvi zviri nyore uye zvinonyorerwa maorivhi tapenade recipe inoshandisa marudzi maviri emiorivhi kuti ipe iyo inofadza ruvara rwakaiswa kune ndiro.
Olive tapenade inogona kushandiswa mune chidyo chiduku pamwe chete nevanokonzera mapenzi, flatbread kana zvigunwe zvakashambiswa zvebheuette, kana kuti zviishandise kuti zvive pamusoro peimwe mhando yakagadzirwa nemhando yepamusoro yakagadzirwa nemucheka wakagadzirwa neshoko rakanaka. Ndiyo yakatanga yekutanga yekudya kwemazuva ezvizha kana kudya kwepatio kana padziva. Iwe unogonawo kunakidzwa nayo negirazi yewaini yakachena yewaini.
Mamwe mazano ekushandisa kushandiswa kwemapineni tapenade? Kuisa muorivhi tapenade yechingwa kunowedzera huno hwakanaka kune sandwiches yemiti , kana iwe unogonawo kuikanda ne pasta yekuti inopisa kana yakanyungudzwa zvidhori.
Iyi kamukira zvose zvirimwa zvinomera uye vegan uye inogona kugadzirirwa mumaminitsi mashomanana uchishandisa zvokudya zvekudya kana banga kuitira kuti zvigadziriswe.
Zvamunoda
- 1/2 mukombe maorivhi mavara
- 1/2 mukombe mavara emiorivhi
- 1 tbsp. capers (kusarudza)
- 2 clove garlic
- 2 tbsp. mafuta omuorivhi
- 1 tsp. mumonia
- 1/4 tsp. mutsvuku, kana kuti kuravira
Nzira Yokuita Izvo
- Kana iwe une chirongwa chekudya, iwe unogona kungoita zvese zvinoshandiswa kwemasekondi mashomanana. Usashandisewo zvakanakisisa, sezvo tapenade isingafaniri kunge yakanyatsotarisa, asi yakawanda yehutu hwakasvibirira uye hunyoro. Zvechokwadi, iwe unogonawo kungozviita kune chero mararamiro aunoda!
- Kana iwe usina chirongwa chekudya, chengetedzei miorivhi uye garlic, uye sanganisirai zvimwe zvose zvinosanganisa, kusanganisa zvakanaka.
Shumira tapenade nevanoputika, flatbread, baguette kana zvimedu zvechingwa chechigadzirwa chechingwa. Zviise mubhokisi duku nebhokisi bhenje kune vaenzi kuti vaise pamusoro pechingwa kana kupisa. Uyewo, funga kuishandisa kuri kumusoro hummus uye kuwedzera hupamhi hwekunaka, kana kuisanganisa ne hummus kuti uwedze.
Olive tapenade haafaniri kutora firiji asati ashumira, asi iwe unofanirwa kupisa firiji chero zvasara. Unogona kuishandisa kwemazuva mashomanana mushure mekugadzirira kana iwe uchiramba uchitonhora.
Olive Tapenade Variations
Edza iyi recipe yemuorivhi tapenade nemamato akaomeswa ezuva anosanganisira basil itsva. Inogona kuve neine kana isina Parmesan cheese kana vegan Parmesan.
Kana iwe uchida zvokudya zvinonaka, edza kugadzira imwe yeiyo miorivhi yemafineni isina kuchena uye kuwedzera mune zvitsva zvitsva zvakasikirwa chiri pepper uye zvishoma zvekunakidza kupisa muto wako, kana, kana uine maruva matsva pamaoko, iwe unogona kuwedzera pane imwe nguva tsvina parsley yakasikwa uye basil kune imwe yakagadzirwa tapenade. Zvimwe zvakasiyana? Wedzera mamwe minced pimiento pepper, pepper tsvuku yakakangwa, kana kupwanyika tsvuku tsvuku. Izvo chete zvinokonzera zvinoshandiswa ndeyeimiorivhi, capers nemafuta emuorivhi - zvakasara zviri kwauri, saka tanga kugadzira!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 37 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 75 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 0 g |
| Protein | 1 g |