Arugula pesto, yakagadzirwa nemitsva yakagadzirwa nemarnuts, parmesan cheese, garlic, mafuta omuorivhi, munyu uye mutsva mutsva anrugula mashizha, ndiyo nyeredzi yechingwa ichi chikafu chinonaka chakatengesa cheese.
Apo ichi chinotyisa pesto chinotakurwa nemazai ane mavara anocheka, mamwe mazuru echeche yembudzi uye zvidimbu zviviri zvemucheka zvinokonzerwa negorosi chingwa chegorosi - zvinonhuwira zvinobatana kuti zvigadzire imwe sandwich inonaka inonaka.
Uye zvakanakisisa pane zvose, zvinongotora maminetsi mashomanana kuti aite. Putira zvakasimba mu tinfoil uye inova sandwich yakakwana mangwanani ega!
Haigoni kudya mangwanani-ngwanani pasina nyama? Tinokurudzira kuwedzera zvimwe zvakagadziriswa prosciutto kana imwe bhakoni yakakoswa. Kuwedzerwa kweimwe yeiyi kuchaita sketi iyi kunyange tastier uye kuwedzera kuzadza
** Tinogara tichikurudzira kushandisa michina yemunharaunda kana yega yega nokuti iye, ngativeve chaiyo - vanongonaka zviri nani!
Zvamunoda
- 2 zvidimbu zve multigrain chingwa
- 2 mazai (akacheka)
- 2 tsp. wewaini yakasviba
- 3 tbsp. mbu cheese (crumbled)
- 1 kusvika ku 2 tbsp. of arugula pesto
Nzira Yokuita Izvo
- Tanga nekutora chimwe chiduku chechingwa che-multigrain nekuchicheka nehafu yechesi, ezvo zamai, chirwere chemwoyo chinonzi arugula pesto, iyo yakasara yembudzi uye zvino pakupedzisira chimedu chechingwa. Bhute mapofu maviri ejecha uye akaisa parutivi.
- Muchikanda chesimbi chillet kana pepanini , shandisa sandwich yako uye ita kuti moto uwedzere. Pika kumativi ose maviri kusvikira sandwich yose yakabikwa uye chingwa chiri crispy uye ndarama. Bvisa kubva kupisa uye rega kugadzirirwa kweminiti. Songa iyi yakanaka sandwich yekudya yekushambidzira muhafu uye mushumire! Uye kana iwe uri kumhanyira, zvakasimba uuputire mu tinfoil kuti uutore paunoenda!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 458 |
| Total Fat | 27 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 455 mg |
| Sodium | 567 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 2 g |
| Protein | 26 g |