Bhuku rekudzivirira ndiro zvechokwadi buzzfood mazuva ano. Chokwadi, pane mazana emakore akasiyana-siyana akasiyana-siyana kunze kweiyo paIndaneti, asi iyi ndiyo nguva yangu yose inofarira. Chigunwe chakasvibiswa, chimucheka avocado, mafuta anocheka akaviriswa evha , zvinonhuwira sriracha mayo, zvimedu zvakasvibirira zvemashizha, uye micheka yakajeka ye curled scallion inosangana pamwe kuitira kuti chigunwe ichi chinonaka uye chinonaka kwazvo.
Zvamunoda
- 2 zvimedu chingwa (sourdough)
- 1/2 avocado
- 1 egg
- 1 radish
- 2 scallions
- 1 tbsp mayo
Nzira Yokuita Izvo
- Tanga nekugadzira dhi. Rega mvura iende kunzvimbo yakadzika uye uwedzere zvinyoronyoro mazai mairi. Regai ibike mumvura yakadzika kwemaminetsi manomwe chaiyo kana kusvika pakati peii inosvika pakugadzikana kwokuti iwe uri.
- Kana imwe yakabikwa, ityaidza mumvura inotonhorera uye ifukidze iyo shell. Kuisa parutivi.
- Ikozvino gadzirira mapapiro machena uye radish. Dura radish mu diski uye nzvimbo mumvura. Nokuti iyo yakanyungudutswa yakaoma mashizha akachera mashizha akareba-akachenjera muzvipfeko zvakanyanya zviduku. Gadzirira ganda rekushambidza uye uwedzere maruva emvura. Rega kugara mumvura kusvikira vatanga kuputika. Dya usati waisa mu sandwich
- Zvadaro sanganai neSriracha muchiyero uye muise panze.
- Iye zvino izvo zvose zvikamu zvakatorwa, ndiyo nguva yekuvaka gumbo. Gadzira zvimedu zviviri zvechingwa uye wobva waisa hafu yekodheka pane imwe neimwe yesaga yakasvibiswa.
- Wedzera chirwere cheSriracha mayo uye zvimwe zveradish zvimedu. Zvadaro inongedza mazamu akavharidzirwa mukati nepamusoro nehafu yeaini yakanyorova yakabikwa. Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 439 |
| Total Fat | 24 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 208 mg |
| Sodium | 443 mg |
| Carbohydrates | 43 g |
| Dietary Fiber | 12 g |
| Protein | 18 g |