Cumin Kubha Steaks

Izvi zvinorema pamumini uye zvinoshanda zvakanaka chaizvo pamakwenzi makuru seT-Bones, Porterhouse , uye Tomahawk steaks.

Zvamunoda

Nzira Yokuita Izvo

  1. Muchikwata chechikwereti, chigunwe chegumini mbeu yemaminetsi maviri kusvika kumasere pamusoro pemhepo inopisa. Iva nechokwadi chekutamisa pani zvakapoteredza kuitira kuti mbeu dzisatsva. Kana imwe nguva mbeu inenge yakasvibiswa (isina kuratidzwa) ruvara uye zvinonhuwira zvinonhuwira zvinonhuhwirira, bvisa kubva pakupisa.
  2. Itai cumin yakagadzirwa mukati mekofi kana spice grinder uye gedai mupfu. Isa mundiro uye uwedzere zvinosara. Gadzira muzinga. Izvi zvinogona kuchengetwa kwemazuva gumi mufiriji mune mudziyo usina kudzivirira. Ita izvi zuva rinotangira usati washandisa pane steaks kubvumira mavhenekera kuti aje.
  1. Kuti ushandise, ingoshandisa 1 kusvika ku 2 mashupuni emasanganiswa (zvichienderana nehukuru hwecheka) kune steaks. Grill sezvinorayirwa.
Nutritional Guidelines (pakushanda)
Calories 126
Total Fat 10 g
Saturated Fat 1 g
Unsaturated Fat 7 g
Cholesterol 0 mg
Sodium 2,190 mg
Carbohydrates 8 g
Dietary Fiber 1 g
Protein 2 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)