Izvi zvinorema pamumini uye zvinoshanda zvakanaka chaizvo pamakwenzi makuru seT-Bones, Porterhouse , uye Tomahawk steaks.
Zvamunoda
- 1/3 mukombe / 80 mL cumin mbeu (yakapwanyika)
- 1/3 mukombe / 80 mL mafuta yemafuta
- 3 kusvika 6 clove garlic (minced)
- 2 1/2 tablespoons / 37.5 mL munyu (gungwa kana kosher)
- 2 maspuniki / 10 mL mutsvuku wepasi (yakaoma pasi)
- Zvingasarudzwa: 1/2 teaspoon / 2.5 mL pepper cayenne
Nzira Yokuita Izvo
- Muchikwata chechikwereti, chigunwe chegumini mbeu yemaminetsi maviri kusvika kumasere pamusoro pemhepo inopisa. Iva nechokwadi chekutamisa pani zvakapoteredza kuitira kuti mbeu dzisatsva. Kana imwe nguva mbeu inenge yakasvibiswa (isina kuratidzwa) ruvara uye zvinonhuwira zvinonhuwira zvinonhuhwirira, bvisa kubva pakupisa.
- Itai cumin yakagadzirwa mukati mekofi kana spice grinder uye gedai mupfu. Isa mundiro uye uwedzere zvinosara. Gadzira muzinga. Izvi zvinogona kuchengetwa kwemazuva gumi mufiriji mune mudziyo usina kudzivirira. Ita izvi zuva rinotangira usati washandisa pane steaks kubvumira mavhenekera kuti aje.
- Kuti ushandise, ingoshandisa 1 kusvika ku 2 mashupuni emasanganiswa (zvichienderana nehukuru hwecheka) kune steaks. Grill sezvinorayirwa.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 126 |
Total Fat | 10 g |
Saturated Fat | 1 g |
Unsaturated Fat | 7 g |
Cholesterol | 0 mg |
Sodium | 2,190 mg |
Carbohydrates | 8 g |
Dietary Fiber | 1 g |
Protein | 2 g |