Itaiwo Zvokudya Zvisingabatsiri MuPasita, Pizza kana Saladi
Arugula (rinodudzwa "ah-ROO-ga-la") rudzi rwemashizha yemiriwo ane tambo inotangira kubva ku nutty kana kumatanda kune peppery uye zvinonhuwira. Iwe ungangodaro wakaona ichitumidzwa se "rocket," mushure meRussia roquette. Mamwe mazita anosanganisira rucola uye rugula.
Nokuti inokura munzvimbo yeMediterranean, iyo inosanganisira nyika dzakadai seFrance, Spain, Italy neGreece, pamwe neTurkey, Middle East neNorth Africa, iyo ndiyo yekudya iyo arugula inowanzoshandiswa zvikuru.
Asi sezvo mamiriro ekunze eCalifornia neMexico ari akawanda kana akaenzana neaya eMediterranean, arugula iri kuwedzera kukura kune rumwe rutivi rweAtlantic.
Kunyange zvakadaro, midzi yayo yeMediterranean inoreva kuti kunhuvira kwayo kunowanzobatana zvakanaka nezvimwe zvinoshandiswa zvinowanikwa munzvimbo iyoyo. Funga mafuta eorivhi, pane mumwe muenzaniso. Iyo inobatanidzawo zvakanaka nemhando dzakasviba, dzakasvibirira dzakadai semafuta e mozzarella kana burrata, nekunhuvira kunonhuwira kwe-arugula kunokonzera cheese's sweet flavor.
Arugula inogona kushandiswa kubikwa sepasta kana pizza. Iyi arugula uye pizza yemuonde inoshandisa kubatana kwepanyama pakati pearugula nemaonde.
Asi arugula inonyanya kushandiswa mumasadhi, iyo pamusana pekunaka kwayo kwakasimba, inowanzoisunganidza pamwe nemimwe miriwo yakawanda yemashizha semhesi yeBoston kana mabhebhu.
Kana zviri izvo zvakasungirirwa kushumira pamwe nerarugu, kana kuti iyo inoshandisa arugula zvakananga, haugone kumira zvisina kunaka nekaimboi vinaigrette yakasimbiswa nedharop yemasitadhi.
Izvo zvido zvemasitadhi zvinobatsira kupfeka kunomira kunorwa nehasha dze arugula. Imwe nzira ndeyekupfekedza iyo muchechi yekachipiri yakadanwa remoulade , iyo inowanzova vinaigrette yakasvibiswa muchigadziko chemashed rakagadzirwa-yakabikwa mazai machena. Mafuta acho anoshandiswa se emulsifier, achibereka vinaigrette yakaoma, yakasviba.
Asi nokuda kwekubata kwechokwadi, edza kukanda mashizha matsva ako arugula mune mashomanana mashomanana emafuta anopisa aikononi, uye gedzisa nekudzvinyirira kwemutimu wemamu. Mafuta anopisa achapfeka mashizha, achiaputira kwechinguva chiduku achibudisa nuttiness yakawedzerwa. Usakanganwa nguva yekudya neKosher munyu uye chidimbu chinoputika.
Pesto ndiyo imwe tsika yekugadzira mhediterranean inogona kuve yakagadziriswa kuti iwane arugula. Kazhinji pesto inogadzirwa nebasil itsva, iyo yakabatana pamwe nemafuta emuorivhi, garlic, pine nuts uye parmesan cheese. Asi kushandura bhesil kuti arugula ibudise zvishoma zvishoma zvinotora chikamu chekare ichi. Heino pesto recipe iwe unogona kushandisa sekutanga.
Kungofanana nemafuta matsva, nzira yakanakisisa yekuchengetedza arugula iri mufriji, nemashizha akaparadzaniswa akagezwa uye akaomeswa, uye akaiswa mucolander pasi pepurasitiki yemvura yakasviba. Makomba ari mu colander anochengetedza kufamba kwakachena kwemhepo, iyo inobatsira kuchengetedza mashizha. Kana iwe ukavasimbisa muhomwe isina mhepo, ivo vachakurumidza kukurumidza.