Ndakanga ndiine pasita yakasara kubva pakugadzira Crockpot Italian Pork , saka ndakakanda pamwe iyi cheesy Pasta Frittata recipe mumaminitsi makumi maviri.
Frittatas inongova omelets iyo yakasimba zvakanyanya, zvinoreva kuti hazvirevi uye hazviregi kubika. Iyo imwe yepamusoro yakanakisisa mapeji okugadzirira mangwanani, brunch, masikati, kana kudya kwemanheru.
Mitemo bedzi yekugadzira frittata ndeyekuita kuti mazai akwanise kurohwa uye zvigadzirwa zvaunowedzera zvinogadzirwa musati mawedzera mazai. Handina kumbobvira ndava nokukundikana apo ndichibika frittata. Frittatas inofanira kubikwa kusvikira mazai achizvikudza uye agadzika, saka usavaisa pasi uye iwe uchabudirira.
Iwe unogona kushandisa chero zvese zvokudya zvakasara mu frittata. Shandisa masara, mapunga, mazamu, nyama, kana miriwo yakagadzirwa. Iwe unogona kusiyanisa rudzi rwechizi raunoshandisa zvakare; shandisa chero chii chaunacho.
Shandisa kamukira iri nyore nehodhi yakasvibira uye imwe iced yekudya kukuru.
Zvamunoda
- 1/2 kapu yakasvibirirwa pepuru tsvuku OR 1/2 kapu mukatei oiii
- 2 tablespoons mafuta omuorivhi
- 1 tablespoon butter
- 6 mazai
- 1/4 mukombe wemukaka
- 1/3 kapu yakavhurwa Parmesan cheese
- 1/2 teaspoon yakaomeswa basil mashizha
- Munyu uye pepper kuti toravira
- 1 kapu yakabikwa fettuccine kana kuti spaghetti, zvigurwa mu "zvidimbu" zviviri
- 1 cup shredded Muenster cheese
- 1/4 kapu yakagadzirwa Parmesan cheese
Nzira Yokuita Izvo
Preheat the broiler. Mune chiremera chakakura pamusoro pepakati chemafuro, kupisa mafuta omuorivhi uye mafuta kusvikira wakanyunguduka uye unyoro.
Wedzera bhero bheri tsvuku; kubika pamusoro pepakati, kupisa nguva dzose, kusvikira tsvina nyoro. Panguva iyi, mune ndiro huru, kurova pamwe mazai nemukaka, 1/3 mukombe Parmesan cheese, munyu, pepper, uye basil.
Wedzera zvakasara zvakagadzirwa pasita kusvika muzai yeii uye simbisai zvakanaka. Uyezve wedzerai mazai eai ku skillet; kuronga pasta mune imwe yakatarisa.
Pfekenza mazai eiri pamusoro pemvura yakasvibirira, achisimudza mativi dzimwe nguva kuti dhira risina kuvhara riyerere pasi.
Apo mazai eai anenge achitsvaga asi achiri kunyorova, mushure memaminitsi mashanu kusvika kumaminitsi 8, kumusoro kwawo ne Muenster cheese uye 1/4 mukombe Parmesan cheese. Kana uri kushandisa pani iyo isiri yehove yakachengeteka, pfeka mubati neavy duty aluminium foil.
Isa gasi pasi pe broiler, inenge 4 kusvika ku 5 masendimita kubva pamoto wekupisa, uye gadzirira maminetsi mashanu kusvika gumi kana kusvika frittata ichizvikudza, ichitanga, uye ichitanga kuvhara goridhe. Bvisa kubva muchoto uye ucheke frittata mu wedges; shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 522 |
| Total Fat | 33 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 366 mg |
| Sodium | 628 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 1 g |
| Protein | 28 g |