Baked Salmon Croquettes

Croquettes zviduku, zvinyorwa zveprispy kana zvigadziri zvakagadzirwa nemiriwo, hove, kana nyama yakasungwa uye yakasanganiswa nemucheka mutsvuku. Kazhinji, dzakaputirwa muzai uye breadcrumbs uye yakadzika fried. Iyi kamukira, zvisinei, inoda kubika bharuti yekalmon , ichiita kuti ive noutano hwakanaka kudarika mhemberero yemagariro.

Iyi kamukira yakaitwawo nyore kuburikidza nokushandisa saumini yakakonzerwa uye yakashanda zvakaisvonaka kuita mini-croquettes, iyo yakaisvonaka inofadza mapato. Izvo zvinonaka kwazvo pachavo, haungatombodi chero muto we tartar. Rongedza mberi kuti uite firiji musanganiswa usati wasvika mukati memapati uye kubika, kana kugadzirira musanganiswa zuva rimwe chete.

Zvamunoda

Nzira Yokuita Izvo

  1. Bvisa mvura kubva mumakinini yakakangwa mumukombe wokuyeresa. Wedzera mukaka wakakwana kuti uite 1 mukombe. Fukidza salmoni muhomwe huru uye uisarudze pamusoro pemapfupa makuru. Kuisa parutivi.
  2. Mune imwe mudziyo, shanisa pamwe chingwakoma uye Parmesan cheese. Kuisa parutivi.
  3. Nyorove saute onion, tsvuku tsvuku tsvuku, uye celery muhotela kusvikira yanyorova, asi isati yakasvibiswa. Bvisa muupfu kusvikira ureruka uye ubike 1 miniti, uchikurudzira nguva dzose. Wedzerai musanganiswa wemukaka paunenge uchienderera mberi nekukwira uye kubika kusvikira wakasvibiswa. Bvisa kubva pakupisa.
  1. Ita muarimoni yakakanganiswa, sauce inopisa, jisi remuti, chives, dill wewaya, uye 1/2 mukombe wevhisi yechingwa. Refrigerate salmon musanganiswa kusvikira wakasimba. Kana iwe uchida, iwe unogona kuita chikafu ichi nguva isati yasvika, kuchengetedza musanganiswa kusvikira wagadzirira.
  2. Ikoji inopisa kusvika ku400 F. Isai pepa risina kuvhara rine mbiru dzisina kuvhara uye tsvina nemafuta.
  3. Gurai musanganiswa wealmon yegalm muzvikamu zvitanhatu uye gadzirai mukati. Isa nzvimbo yakasara ye breadcrumb pachigadziko chisina kudzika. Shfekedza mativi maviri easalmon patties ane makumbo. Ita pazvigadzirwa zvakagadzirwa pepa 2 inches apart. Shandisa zvipembenene zvishoma nemafuta.
  4. Bika makumi maviri kusvika pamaminitsi makumi maviri nemashanu kana kusvika mushuzha rwegoridhe. Shumira ne tartar sauce nemonmon wedges, kana uchida.

Cherechedza: Unogona kushandisa recipe yakafanana yekuita mini-croquettes yezvipfeti. Panzvimbo pokugadzira, gadzirai musanganiswa wesaumoni mu 1 1/2-inch bhola. Isa nzvimbo imwechete yakadzika pamagetsi akagadzirwa. Bika sepamusoro.

Nutritional Guidelines (pakushanda)
Calories 599
Total Fat 31 g
Saturated Fat 12 g
Unsaturated Fat 10 g
Cholesterol 117 mg
Sodium 749 mg
Carbohydrates 41 g
Dietary Fiber 4 g
Protein 37 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)