Iyi inguruve yekaseji recipe ndiyo yakanakisisa yekuita-mberi kudya. Isa zvinhu zvose pamwe chete kuti uwane nyama uye kana nguva yekudya ichinge yasvika, ingosiya zvimedu pane moto unopisa uye iwe uchava wakagadzirira kudya mumaminitsi makumi maviri.
Zvamunoda
- 6
- nguruve chops , anenge 1-inch thick
- 1/4 mukombe / 60 mL jisi remagetsi
- 2 kusvika 4 clove garlic, minced
- 2 tablespoons / 30 mL lime juice
- 2 tablespoons / 30 mL mafuta omuorivhi
- 2 tablespoons / 30 mL fresh cilantro, yakagurwa
- 1 maspuniki / 10 mL munyu
- 1/2 teaspoon / 5 mL tsvuku tsvuku
Nzira Yokuita Izvo
- Isa nzvimbo yenguruve inoputika mumapurasitiki. Gadzirai zvimwe zvakasara uye mudururire nyama. Shingira bhegi uye rega nyama iende kwemaawa 4 kusvika ku8 mufiriji.
- Preheat grill kusvika mukati mekupisa. Bvisa zvigaro zvegorosi kubva muchikwata uye tora marinade. Isai chops pane grill uye gadzirai maminitsi gumi kusvika gumi nemasere kumativi. Apo inopisa mukati membebe inosvika 160 degrees F, bvisa kubva kunopisa uye kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 477 |
| Total Fat | 28 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 134 mg |
| Sodium | 507 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 45 g |