Swiss steak nepamusoro pemakwenzi uye tomate yakabikwa, mhuri inofarira.
Zvamunoda
- 1 1/2 kusvika pa2 mapaundi anotenderera zvakadzika anenge 1 masendimita yakareba
- 2 tablespoons yakanaka yakaoma chingwa crumbs
- 2 teaspoon munyu
- 1/4 teaspoon pepper
- 1 tablespoon batare kana margarine
- 1 inogona (inenge 14,5 ounces) yakatora tomate
- 2 makapu akachekwa anyanisi
- 1/4 mukombe yakasikwa celery
- 1/4 kapu yakasvibira bhuru bhero pepper
- 1 clove garlic, inoputika uye inoputika
- 1 tablespoon Worcestershire sauce
Nzira Yokuita Izvo
- Muchidimbu chiduku unobatanidza zvingwa zvimedu, munyu, uye pepper. Itai steak pabhodhi rakachena kana zvakafanana basa / kudzvora pamusoro. Fukisa steak nehafu yechingwa chisanganiswa chegumbwe uye pound muka steak pamwe nenyama yemarara. Dzokorora kune rumwe rutivi rwemhepo yakapoteredza ndokucheka kusvika 4 kusvika kumakande matanhatu.
- Muchivhiri chikuru cheDutch kana chikuru chakadzika skillet pamusoro pepakati moto, kunya mafuta kana margarini. Kana uchitsva, wedzera; tsvuku pamativi ose maviri. Wedzera tomate, onion, yakasvikwa celery, yakasvibirirwa bhero tsvuku tsvuku, garlic, uye Worcestershire sauce. Uyai kumota; kuderedza kupisa, kufukidza, uye kumira kwemaawa anenge maviri, kana kusvikira Swiss steak iri nyoro.
More Swiss Steak
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 321 |
| Total Fat | 10 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 101 mg |
| Sodium | 914 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 3 g |
| Protein | 39 g |