Apple Yakabikwa Pork Chops

Huru yakawanda pork yenguruve yakasungirirwa nemuseve weapuro kune kudya kunonaka kwevana. Kwekudya kwemaviri, inzwa wakasununguka kupedza kamukira.

Zvamunoda

• 4 yakawanda pork yenguruve (1 kusvika 1 1/2 inch thickness)
• 3 tablespoons butter
• 1 kapu yakateyiwa aple
• 2/3 mukombe wakanyatsochekwa celery
• 1/4 mukombe wemizambiringa, kusarudza
• 1/2 mukombe kana muto
• 1/2 mukombe yakanyatsogurwa pecans
• 1 tablespoon maple sirasi kana shuga tsvuku
• 3 magirai eiii, ane ruvara rweguru, akacheka
• 2 mikombe yakabvarura chingwa kana croissants
• 1 tablespoon mafuta yemiriwo

Nzira Yokuita Izvo

Rinisa chops uye unganise mafuta akawanda. Cheka chikwama muchidimbu chekudya choga choga choga, kutema kusvika pfupa.

Muchikwereti, kutisa bhuru pamusana-mashoma moto. Wedzera apulo yakagadzirwa uye celery; kubika kusvikira tete nyoro, kuwedzera muto wekatsana, zvishoma pane imwe nguva, kuchengeta musanganiswa unonhuwa. Itai kuti mazambiringa akaomeswa, kana achishandisa, uye pecans, maple syrup, uye mavara ezvigwenzi. Ikai musanganiswa, muchikurudzira nguva dzose, kwemaminitsi anenge gumi.

Wedzera chingwa chakabvamburwa uye gweda kusvikira wakanyoroveswa, uchiwedzera muto wehuku kana zvichidiwa. Nguva yekuravira nemunyu mutsva uye pepper.

Ikoji inopisa kusvika ku 350 °.

Zvigadzirwa zvepork chips. Muchikanda chikuru chekuvhenekera pamusoro pehupamhi-kupisa, pisa mafuta emahomwe. Brown zvitsvuku, kutendeukira zvakasvibirira kumavara maviri. Kana pane chimwe chinhu chakasara chiripo, spoon pakati pekati ye skillet. Ivhara pani nechifukidziro kana chidimbu uye uende kuchivheni. Bika kwemaminitsi makumi mashanu, kusvikira zvimedu zvegorosi zvichigadzirwa.
Inoshumira 4.

Iwe Unogonawo Kuda

Yakajeka Nguruve Yakasva Nemapula

Nyore Yakagadzirwa Nenguruve Yakasvikwa Nemafuta Anopisa

Zvishongo zveSouthwestern yenguruve Chops

Chikamu Chokumusoro Chine Nyuchi Dzakabikwa Pork Chops

Onawo:

Nguruve Chop Recipes Index

Slow Cooker Nguruve Recipes

Nutritional Guidelines (pakushanda)
Calories	697
Total Fat	46 g
Saturated Fat	14 g
Unsaturated Fat	20 g
Cholesterol	157 mg
Sodium	293 mg
Carbohydrates	25 g
Dietary Fiber	4 g
Protein	47 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)