Iyi iri nyore mapoka mapoka makate nekatisi yakagadzirwa uye anyezi echingwa uye chinokonzera-isina pfupi cooker side dish. Utoro weTomato pamwe chete nemamatawa anokonzera inoita sauce yakanaka nekakichi, uye onion uye celery salt zvinowedzera kunhu.
Shumira iri nyore nyore kabichi ndiro pamwe chete nenyama kana chirungu chekuku.
Zvamunoda
- 2 makani (14,5 ounces rimwe nerimwe) akachera tate
- 1 inogona (10 3/4 ounces) inogadziriswa muto wekutarisa
- 1 iri pakati pemusoro kabichi , yakarohwa
- 1 ari pakati peanisii, yakatswa
- 1/2 teaspoon celery salt
- 1/4 teaspoon pasi pasi pepiresi
Nzira Yokuita Izvo
- Gadzirai zvose zvinoshandiswa mumuchengetori; zvinokonzera kubatanidza zvigadzirwa.
- Dhavhara uye gadzira ZUVA kwemaawa matanhatu kusvika pa8, kana kusvikira kabichi iri nyoro.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 151 |
| Total Fat | 5 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 34 mg |
| Sodium | 213 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 5 g |
| Protein | 14 g |