Izvi zvinokonzera mazai akazara nezvigadzirwa zvemuchero , chezi uye zviyo zvemavara akaisvonaka ekugadzirwa uye kunakidza.
Zvamunoda
- 16 pfufura shoma
- 1/2 kapu yakakonzerwa nemafuta (kana yakakangwa, yakakoshwa uye yakadyarwa chiles yakasvibirirwa yakatswa)
- 1 cup jack cheese
- 1 mukombe inotapira mbeu
- 1/2 cup green chile sauce
- 1 teaspoon shuga
Nzira Yokuita Izvo
- Sakanidza chiles, cheese, chile muto, chibage uye shuga mune imwe midhi.
- Isa mafuraji maviri emapupuni ekuzadza nzvimbo ye tortilla uye uisungirire zvakasimba.
- Yakachengeteka neinoti yezino uye nzvimbo yekuisa mutsara pasi pataiti.
- Ita zvose zvinotyisa uye fry 3 kana 4 panguva imwe mumafuta anodii-350 kusvikira dhute dhonda uye crispy.
- Shandisa pamapurotirasi uye ushande pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 120 |
| Total Fat | 5 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 7 mg |
| Sodium | 243 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 1 g |
| Protein | 4 g |