Baked Boneless Chicken Breast Recipes

Pamwe pane imwe nzira iri nyore yekugadzirisa pasina mahara, mazamu asina ganda asina chigadziko kupfuura ovheni. Hungu, iwe unofanirwa kuifambisa kana kupfeka huku nemashizha kana musanganiswa weuuce, asi idzi mapapiro zvose zviri nyore uye zvichakubvisa kubva mukicheni nokukurumidza.

Nemhaka yokuti mazamu ekuku anogona kuoma paunenge wanyanyisa kunwa, kushandiswa kwechinguva-kuverenga nyama yekupisa muviri ndiyo chimbo chinokosha chave nacho mune arsenal yako. Zvose mazamu ehuku zvichave zvakasiyana mukukura uye kuwanda, saka unofanira kutarisa zvidimbu zvidimbu zvekupa. Kana mazamu ehuchi abhalisa 160 F, vabvise muchoto. Ikoko hucharamba huchibika kwemaminetsi mashomanana, zvichiunza kutonhora kwekupedzisira kumhepo yakadzika yakachengetedzwa yakachengeteka ye 165 F. Iyo huchaita, uye icharamba ichioma uye ine nyoro pane iri kutonhora.

Kana kubika huku yakaputirwa mumakumbo kana kuti zviyo, isai pane firiji pane pari isina kudzika kuitira kuti huyo huve hwakasvibirira kumativi ose maviri. Kana, zvakadaro, iyo yakabikwa kana yakabikwa muhotela, inofanira kugara muhotela; usashandisa rack mumamiriro ezvinhu akadaro.

Wedzera zvimwe zvezviyo zvakabikwa zvisingabatsiri mazamu mapfupa kune yako repertoire.

• 01 ye18

  Caprese Chicken

  Kana iwe uchida kudya kwekunaka asi kunotsvaira kwemaviri, iyi Caprese chicken isarudzo yakanakisisa. Izvo zvisina zvazvinobatsira, zvisingabviri mazamu ehuku zvinokonwa uye zvino zvakanyorova nemucheka wekatisi, basil, uye mozzarella cheese. Izvo zvinoshandiswa pakuzvidzivirira zvinokonzerwa nebharisamu zvinotora ndiro iyo pamusoro pepamusoro.

• 02 of 18

  Oven-Fried Parmesan-Garlic Chicken Recipe

  Parmesan cheese inobata basa rinokosha rinotsigira munharaunda iyi inonaka inobvira-yakabikwa yehadzi yehadzi. Musanganiswa wegoriki uye borosi neParmesan breadcrumb kupfeka kunoita kuti nyama inonaka uye inotyisa. Shumirai mazamu ehuku ne mbatata kana mupunga, kana kuita kudya kweItaly nemafuta e marinara uye spaghetti.

  Ndiyo nzira yakanakisisa yemhuri-ine maoko mashoma-panguva yakadikanwa. Ingozviputira muchoto uye zorora.

• 03 we18

  Baked Chicken NeBacon uye Pepper Jack Cheese

  Zvinyorwa zvebhasika sauce , bhakoni, uye pepper jack cheese inotora aya mazamu asina mazai emakumbo kubva kunewo zvake kusvika kune anoshamisa. Izvo zviri nyore kugadzirira, uye kunakidza kusanganiswa hakuna chinhu chisina kushamisa. Wedzera iyi kamukira kune rako!

• 04 we18

  Baked Curried Chicken

  Curry flavour inowedzera mune ichi chinonaka chicken dish. Kokonati mukaka, garlic, curry powder, uye anyanisi ndezvimwe zvezvivako. Mvura yakasvibiswa uye yakagadzika kogonati inowedzera ukama uye kuwedzerwa kunhuvira kunodya. Iyo kamukira inoshevedza mahara, mazamu asina ganda mazamu, asi unzwe wakasununguka kushandisa mahara mahara asina huku.

  Shumirai huku uye muto wayo pamusoro pehari inopisa yakabikwa.

• 05 of 18

  Shake Shake uye Bake Chicken Breasts

  Mbeu inokonzera chibage, gorosi germ, mbeu sesame, uye hupfu hunobatanidza kuumba chikafu chinopisa chekuku. Chengetedza mari uye kuderedza makemikari mune zvekudya kwako apo iwe unogadzira mishonga yako yega yega.

• 06 of 18

  Crispy Ranch Chicken

  Ranch kupfeka kusanganiswa kunopisa zvipfeko zve mkatecrumb pamabere aya asina kuvekwa akabikwa. Mucheka wakasviba wakakosha unobatsira zvikafu zvechingwa zvakanamatira zvinonamatira kumkoko.

• 07 of 18

  Saucy Chicken Recipe

  Iyi kukugadzirira chikafu inzira yekuda kuchengetedza zuva iroro rakabatikana. Boneless chicken mazamu zvinongokonzerwa ne gussied-up tomato sauce . Shumirai huku nemucheka kana saridhe yakakoshwa.

• 08 we18

  Baked Lemon Chicken Recipe

  Aimoni uye garlic marinade inoita kuti mazamu ako akabikwa agare akaoma uye anonakidza. Sliced ​​lemons inopa hopping for this yummy baked chicken dish. Kana iwe uchida kavhenekisi, iyi recipe ndeyako!

• 09 of 18

  Baked Cheddar Chicken

  Mhando mbiri dzechizi uye breadcrumbs dzinoita chikafu chinopisa pamusoro peyiyi. Iyo yenyoka inotanga kuvharirwa muii uye musvini wekisiki musanganiswa, ipapo musanganiswa we breadcrumb .

• 10 pa18

  Baked Chicken Parmesan Dinner

  Ichi chakabika nyama yePatmesan inokurumidza kuva mhuri inofarira. Iyo yekudya yakabikwa uye yakabikwa, uye zvino inenge yakanyanyiswa newainakidza pastau sauce uye cheese. Zvose zvaunoda kuti upedze kudya ndezvimwe zvinopisa zvakapiswa spaghetti .

• 11 pa18

  Chicken Breasts muParchment Paper

  Parchment mapepa anochengetedza mazamu aya akabikwa mazai ayo uye ane tsitsi. Shandisa miti yako yaunofarira uye zvinonhuwira kuti utye nyama uye wozoisa pamusoro payo nezvimedu zvemononi, marangi, kana lime.

• 12 pa18

  Chicken Nemafuta Rice Stuffing

  Chikoro cheKahjun -style yakasviba mucheka inogadzira zvinhu zvinokonzerwa nemabhondi aya asina kubikwa. Mvura yakakosha yepasti mutsutso ndiyo yakagadzirisa kugunzva kune yakabikwa, mupunga-wakakanyiwa huku.

• 13 pa18

  Baked Blue Cheese Chicken

  Mumwe mupfumi, ane ruvara rwebhuruu chesizi anonatsa izvozvi zvakabikwa zvisingabatsiri mazamu. Iko nyore nyore yehuni yakabikwa ndiro inoita kudya kwakanakisa kana iwe uchida chimwe chinhu chinokurumidza uye chinonaka.

• 14 pa18

  Hoisin-Glazed Chicken Breasts

  Asia hoisin muto , soy sauce, uye ginger inopa kuvhuvira kwakanyanya kune idzi mazamu akafukidzwa mazamu ehuku. Shandisai iyi yakafuridzirwa yekudya yezinga nehari inopisa yakabikwa kana maAsia-style noodles kwekudya kwakanaka kwemhuri kudya.

• 15 pa18

  Baked Fried Chicken

  Buttermilk pamwe nekuputika kwakapetwa kwakagadzirwa kunoita huni yakabikwa chicken ine unyoro uye yakasviba. Butter inopinda mukanini kuti ipe chicken rima rinonaka. Ichi ndicho chikafu chikuru "chakachekwa" kutora pikiniki uye kunakidzwa nekutsvaira.

• 16 pa18

  Peach Glazed Chicken Breasts

  Heanoi imwe mhemberero yekupedzisira yehadzi yehadzi iwe unogona kukanda pamwe mumaminitsi. Peach inochengetedza uye imwe yemasitadhi uye vhiniga kushandura idzi mazamu asina mazai ehuku. Ichi chiyeredzi chamuchasangana nacho zvakare.

• 17 pa18

  Chimichurri Chicken en Croute

  Kana uchida fancy chikafu asi usina nguva shoma, heino mhinduro yakanaka. Chimichurri nekisiki cheese dzakaputirwa mazamu ehuku dzakaputirwa zvakapetwa mumashizha emakumbo.

• 18 pa18

  Cheese-Stuffed Chicken Breasts

  Feta cheese nemishonga inogadzira chizoro chezvipfuva zvekuku. Ikoko inobatanidzwa kusvika pakukwana mukanakisa garlicky tomato muto.