Iyi inoster stew recipe inoshandisa zvigadziriswa zviri nyore, zvichibvumira kutsva, gungwa rakachena kunakidza kwei oyster kupenya kuburikidza. Mwoyo, kunopisa, zvakakwana kweusiku kana chill ichirembera mumhepo uye imwe inoda kushambidza patafura yekicheni. Kugadzirira kuri nyore uye kunokurumidza, kuita ichi chikafu chakanakisisa chechiitiko chakakosha chokudya apo maoster anowanzoshumirwa, asi kutaura kunowanzodiwa kunoda.
Zvamunoda
- 12 tablespoons bata, zvakakamurwa
- 1/4 mukombe weupfu
- 2 kapu yakanyatsodyiwa eononi
- 1 kapu yakagadzirwa zvechiery celery
- 4 makapu mukaka
- 2 tablespoons akachekwa garlic
- 4 mazai oysters, akavharwa, akadirirwa uye mvura yakachengetwa
- 1 1/2 mashupuni munyu
- 3/4 teaspoon yakaoma pasi pasi pepiresi
- 1/2 kapu yakakanyiwa yakasvibiswa parsley
Nzira Yokuita Izvo
Nzira yekuita sei French oyster yakabikwa :
Sungunusa 8 tablespoons yehutu muhomwe huru yakagadzirirwa pamusoro pemhepo inopisa. Ita hupfu muhutu hwakanyunguduka, uye uibike, uchinge wanyunguduka, kwemaminitsi matatu. Wedzerai anyanisi uye celery kune musanganiswa, uye mubike, muchikurudzira dzimwe nguva kwemaminitsi mana.
Itai kuti mukaka uchengetwe, iyo yakachengeterwa oyster mvura, uye gorosi yakagurwa mumiti yakasimwa. Nyora iyo nemunyu uye pepper, kuvira.
Ita muto kune imwe munyoro, uye uite kuti ipfeke, isina kufuka, kwemaminitsi mashanu. Wedzerai oysters uye parsley, uye rambai muchimedza chikafu chemamwe emaminitsi 4 kusvika ku5, kusvikira maoster anovhara pamiganhu.
Ita zvinosara 4 mafuraji epojioni mumvura, uye ushandise inotyisa.
Iyi oyster stew recipe inoita 8 servings.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 545 |
| Total Fat | 30 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 208 mg |
| Sodium | 1,002 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 2 g |
| Protein | 34 g |