Chilled Beet Soup (Cold Borscht)

Wakanaka, pasiy beets inova inozorodza chishuwo chekudya mumutsara uyu uri nyore, unochinja. Shumira iyo yakachena yakasvibiswa kana kuisiya nayo zvidimbu zvebiro zvakagadzirwa zvakasvibirira mumucheka, mutsvuku. Chero nzira, yakasviba yakazara mavithamini uye inozorodza zvachose.

Iko kunotanga kutanga kunofadza kwekudya kwakakura, kana kudya kwakakwana uye kunofaradza apo mamiriro ekunze asingapisi. Dhipiro rekiki yakasvibirira kana yogurt inofadza, hongu, asi iyo yechipfuti ndiyo yakanakira kuve kutapira kwebheet. Shingai nechingwa chisina kumira kuti musvike chero chinenge chekudya chinamatira kumucheto webiyo kana wapedza kuikonzera.

Zvamunoda

Nzira Yokuita Izvo

  1. Gadzirai anyanisi uye chengetedzei.
  2. Muhari yakawanda pamusoro pehutambo hunopisa, eiii yekai uye munyu pamwe ne 1/4 mukombe we muto kusvikira anonisi anyoro, anenge maminitsi matatu. Pavanenge vachibika, nganisa uye gadzirai garlic, kana muchishandisa; kuwedzera kune eiii uye kubika, kukurudzira, kusvika kunhuwirira, anenge masekondi makumi matatu.
  3. Wedzera muto uye kuderedza kupisa kusvika pasi. Gadzirai bheta ugovaisa pamubhedha mukuru wehove pamusoro payo kuitira kuti vauye mukati mutsva. Kuzviita nenzira iyi kunoderedza midziyo yaunoda kuita nekuchengeta simba rinopenya rinokonzera mabhesi. Iva nekunyeverwa kuti kubata mabheet akaomeswa akaiswa nemaoko asina maoko kunotungamirira kune kumwe kudonha. Inowanzoshambidza nevhudziro shoma, asi kupfeka magirafu kana iwe usingadi pink mukati meminwe yako mumazuva mashomanana anotevera!
  1. Kamwe chete bheti dzose dzakaputirwa mumucheka, vauyei zvose kubikira. Deredza kupisa kuti uchengetedze zvinyoro zvinyoro uye gadzira kusvikira mabheti ari akanyoroka kwemaminitsi gumi nemashanu.
  2. Zvingasarudzwa: Pamushonga unotapira, unoputira muto uri mu-blender kana purogiramu yezvokudya, kana nekunyoreswa nemaoko blender, kusvikira wakanyarara.
  3. Wedzera munyu uye pepper kuti uite. Shandira sopu inotonhora kana yakanyungudutswa, uye inakidza ne yogurt, ukisi wakasviba, kana crème fraîche uye / kana herbs, kana uchida.

* Sezvo iyi sopi inoshumirwa inotonhora, mafuta chero ari mumucheka achazununguka, uye zvichida inofamba pamusoro pevhu. Vamwe vanhu vangave vasina hanya, asi vamwe vaizozviwana zvisingabatsiri.

Nutritional Guidelines (pakushanda)
Calories 72
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Cholesterol 0 mg
Sodium 1,128 mg
Carbohydrates 13 g
Dietary Fiber 2 g
Protein 5 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)