Ichi ndicho chikwata cheAmerican chili con carne recipe. Hapana chakavanzika chekuvhenganisa, nzira dzakakosha yekubika, kana kuti ishoma, heirloom nyemba. Izvi zviri nyore chaizvo chikafu chikafu chinosanganisira nyama yakawanda, dzimwe nyemba, uye zvakawanda zvakagutsa zvinogutsa.
Zvamunoda
- 5 pounds pasi chuck
- 1 guru
- onion, diced
- 1 bhinzi bhero pepiliti, mbeu uye diced
- 1 tsvuku tsvuku tsvuku, yakasimwa uye yakatorwa
- 2 clove
- garlic , minced
- 1/2 mukombe chikafu
- 2 tablespoons kumini
- 1 teaspoon chipotle
- 2 (15 ounce) pinto kana maharo eminwe, akacheneswa
- 2 (10 ounce) makanasi tomato muto
- 1 (10 ounce) inogona kutora tomato
- 1 tablespoon mutsvuku
- 2 teaspoon munyu, kana kuti kuravira
- 2 kapu mvura kana zvichidiwa
- Cayenne kuvira
Nzira Yokuita Izvo
- Isa pasi yehuyo muhari huru pamusoro pemedhi-yakanyanya. Pheka, uchinge uchikurudzira kudonha nyama muzvidimbu zviduku, kusvikira wanyorova.
- Bvisai mafuta. Wedzerai onion, garlic, uye bell pepper uye gadzira kwemaminitsi matatu.
- Isa muzvimwe zvose zvinoshandiswa uye simmer pamusoro pemhepo inopisa, isina kufukurwa, zvichikuvadza, dzimwe nguva, kwemaminitsi makumi matanhatu, kana kusvikira nyama iri nyoro. Wedzera mamwe mvura sezvaidiwa panguva yekubika kuti uchinje kuhuta hunoda.
- Bvisai munyu uye kunongedza, kugadzirisa uye kushandira.
Ichi chikamu chakaitwa kuti chiende neimwe chibage chikuru cheAmerica .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 573 |
| Total Fat | 28 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 163 mg |
| Sodium | 712 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 8 g |
| Protein | 58 g |