Chicken Wild Rice Casserole neSour Cream Recipe

Ichi chikafu chinokonzerwa nehuku uye sango rejisi casserole inoita kudya kwemazuva masikati. Ndiyo yakagadzirirwa-yakasikirwa kudya iyo inogona kubikwa kana kunatswa kana yakagadzirira iyo inowana tang inonakidza kubva mumuchero wakamukira. Yakagadzirirwa kugadzirwa nemapfupa akave akabikwa asi yakasara inodyiwa mazamu ekoko akabikwa anoshandawo zvakanaka. Ingotanga nechitanhatu chezasi.

Zvamunoda

Nzira Yokuita Izvo

  1. Itai chifu chemafu muhafu yakakura kana kusunga pani nemvura, waini, munyu, pepper, curry powder, onion, uye celery.
  2. Uyai kune chemota, kuderedza kupisa, kufukidza uye kumira kwemaminitsi 25 kusvika ku35, kana kusvika chika chibika.
  3. Bvisa kubva kunopisa uye shingai muto mumudziyo, uchichengetedze.
  4. Kana mazamu ehuchi akadzivirirwa zvakakwana kugadzirisa, bvisa nyama kubva pamapfupa, kurega ganda. Dura muzvidimbu zvekuruma.
  1. Ikoji inopisa kusvika ku 350 F.
  2. Muchikanda chikuru pamusoro pepakati-pasi, kupisa bhotela uye kuwedzera mushwa uye kusungira kusvikira zvisingasviki.
  3. Cook mupunga musanganiswa uye seasonings maererano nemitemo yemapuranga, uchishandisa muto wakachengetwa sechikamu chemvura yekubika rizi.
  4. Gadzirai zvidimbu zvekurumwa kwekuku, sautéed mushroom, uye mupunga mune guru guru-quart casserole.
  5. Muchidimbu chiduku, funganisa pamwe mukrimu uye soup. Gadzirai musanganiswa wekuku-uye-rizi kusvikira wanyatsobatanidzwa. Pamusoro neamarmonds akaputika.
  6. Dzadza chivako kana chidimbu uye gadzira maminitsi 45.
  7. Vhura uye bheka kwemaminitsi gumi nemashanu. Shingairira kupisa nemucheka wemahombe uye chingwa chisarudzo.
Nutritional Guidelines (pakushanda)
Calories 1185
Total Fat 78 g
Saturated Fat 30 g
Unsaturated Fat 27 g
Cholesterol 389 mg
Sodium 861 mg
Carbohydrates 12 g
Dietary Fiber 2 g
Protein 102 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)