Izvi zviri nyore kubikwa BBQ chicken recipe is snap yekugadzirira nekukurumidza uye nyore nyore kubhadhara bhasika muto. Rimwe grill seasoning yehuku inowedzera kunakidza.
Shumirai huku neke mbatata yakabikwa kana muhari yezamu uye mukanwa mutsva mutsva yekukurumidza uye kunonaka kwemhuri kudya.
Kana mazamu ehuku ari makuru kwazvo, unogona kukwanisa kusvika neviri. Ingozviisa pasi zvakananga kuti uite zvidheka zvina. Iwe unogona kugara uchidya zvishoma, asi maererano neNational Heart Association, kushanda kwekuku kunoda maawa 3 kana kuenzana kwekombiyuta mouse.
Zvamunoda
- 4 boneless chicken mazamu halves (ganda rakabviswa)
- 2 maspuniki maorivhi (kana mafuta eCanola)
- 1 chikafu grill seasoning
- 1 cup
- ketchup
- 3 tablespoons maple sirasi kana shuga yakasviba shuga
- 1 tablespoon Dijon masitadhi
- 1 tablespoon cider vhiniga
- 2 tablespoons Worcestershire sauce
- 1 teaspoon
- chili pfu
- 1 tablespoon olive oli (kana mafuta eCanola)
Nzira Yokuita Izvo
- Pisa huni ku 350 F (180 C / Gesi 4).
- Bvisa mazamu ekoko ne 2 maaspuni emafuta uye usasununguke kwose kwose pamwe nekudya kwegrill seasoning. Ronga muhutu husina kudzika 2-quart baking dish.
- Gadzirai zvasara zvinoshandiswa uye simbisai kuti mubatane. Dururirai pamusoro pehuku.
- Isa chivharo chekubika kubika nechisviniro uye kubika muvheni yependi yakapetwa kwemaminitsi 25 kusvika ku35, kana kusvika chika chine nyoro uye ichibika.
- Iyo yenyika inofanira kunyoresa zvishoma 165 F (74 C) - huwandu hunochengetedza hwakachengetedzwa hwehuchi maererano neA USDA - pane imwe nguva-verenga chikafu chekupisa.
Mazano uye Kusiyana
- Kana iwe uri kukurumidzira kana usiri kushaikwa, shandisa 1 1/2 makapu emudiwa wako waunotenga-watenga bhengue muto.
- Girafu Inokonzera Zvokudya Nyuchi yeChiku - Gadzirai maspuniki 2 mashepiti matsva ari pasi pevhu ne 1 teaspoon yemuyu kosher, 1 teaspoon yehupfu yeliclic, 1 teaspoon yeiiiii yeupuni, 1 teaspoon yekupwanya pepper flakes, uye 1 teaspoon yekasi coriander. Nyora zvakanaka uye uchengetedze mune zviduku, chirongo chinopisa chakachena kana mudziyo. Inoita 2 maspuniji.
- Uchi hunogona kushandiswa munzvimbo yehutu yakasvibirira kana sirasi yemaple.
- Nokuda kwekuchenesa-up, shandisa ndiro yekubika kubika nekuisa mafuta.
- Sungai anyezi uye uronge muhari yebibi yakakomberedza mazamu ehuku.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1357 |
| Total Fat | 76 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 32 g |
| Cholesterol | 418 mg |
| Sodium | 1,090 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 1 g |
| Protein | 132 g |