Kana iwe uri mufudzi wekunaya kunopisa, iwe unoda iyi pineapple kokonati smoothie recipe. Iyo inosanganisira mukaka wekodonati uye shredded kokonati kwekaviri yakadzika yekonikiti flavour. Kana uchida kuderedza shuga yako yekudya, ita nechokwadi kuti unoshandisa mukaka usina kukonzerwa nekakhuta, unsweetened shredded kokonati uye isina kunyorera fineapine phunapple chunks yekayi ino. Tsvaga ivo pazvokudya zvekugara kwepanyama kana zvipfeko zvekudya zvepanyama, zvakadai se Whole Foods Market kana Trader Joe's.
Zvamunoda
- 3 makapu pineapple (chunks, unsweetened, mazaya)
- 1/2 mukombe wekodonti mukaka (unsweetened, kwete kamuti wekonokonti)
- 1/2 mukombe pineapple juice
- 2 tbsp. kokonati (unsweetened, shredded)
- 1/2 mukombe yogurt (vanilla)
- 1 tbsp. uchi
- Zvaunogona: 1 tbsp. chinanaini (chunks yekuchenesa)
Nzira Yokuita Izvo
- Isa zvinhu zvose muS smoothie blender, zvakadai seBlendtec kana VitaMix blender mune zvakarongwa zvakanyorwa. Nzira kusvikira yakashata kana kuti yakasarudzwa.
- Gadzirai neinanfple chunks. Shumira pakarepo.
Kana iwe nevana vako musingakwanisi kuwana smoothies yakakwana, edza zvimwe zvezvimwe zvatinoda kudya mangwanani-ngwanani smoothie recipes.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 372 |
| Total Fat | 18 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 8 mg |
| Sodium | 42 mg |
| Carbohydrates | 54 g |
| Dietary Fiber | 6 g |
| Protein | 5 g |