Ichi chinonaka che Thai red curry paste chikafu chinobva kumaodzanyemba kweThailand uye chinotakura nayo mavara kubva kuMalaysia, Burma, uye kunyange India. Iyi shanduro inobva kuPenang, nyika iri kuchamhembe kweMalaysia. Iine zvimwe zvigadzirwa zvepamusoro kuti zviite kuti zvive zvakanyanya kunaka kune zvinowanzosvibiswa podry paste.
Edza izvi zvakagadzirirwa Thai red curry paste pamwe nesarudzo yako yenyuchi, chicken, tofu, gorosi gluten , kana nyemba nemiriwo - iwe uchada kunhuhwirira kwayo uye yakasiyana-siyana yemafuta. Zviri nyore kuita pamwe nekudya kwekudya kana blender. Kana uchinge waita pachepa yako yakachena, iwe ungasazombozvitenga zvatogadzirwa.
Zvamunoda
- 4 tablespoons tomate paste kana ketchup
- 1 tinyanisi ediki, yakasungirirwa uye yakapetwa
- 1 thumb-size chikamu galangal, peeled uye sliced (kana iwe unogona kutsiva ginger root)
- 3 clove garlic
- 1 tablespoon soy sauce
- 1 teaspoon
- dark soy sauce
- 2 tablespoons
- hove yehove . Kana, nokuda kwezvirimwa: inotsiva soy sauce
- 1 teaspoon
- shrimp paste , Kana, nokuda kwezvinomera: shandura 1 mashupuni
- Muchero weGomo reGomo . Zvose izvi zviripo kuAsia chikafu chekudya
- 1 tablespoon paprika
- 2 tablespoons chipi yeupfu (Thai inoshandiswa, kana kuti Mexican tsvuku yehupi kana isina kuwanikwa)
- 1 kuisa hupuni
- coriander mbeu, pasi (zviputse iwe pachako
- firiji yekhofi yekanakisa kunakidza), kana shandisa 1 kiyiyo pasi coriander kubva munharaunda yepice
- 1-2 mutsvuku matsvuku, zvichienderana nemafuta anodikanwa iwe, kana kuti 3/4 kusvika ku 1.5 maaspuni akaomeswa chiki kana kuti
- pepa cayenne , kuvira
- 1/2 teaspoon turmeric
- 1 supuni 1 kumini
- 2
- kaffir lime leaves
- 1/2 teaspoon sinamoni
- 1/4 teaspoon nutmeg
- 1/4 teaspoon. pasi cloves
- 1 inogona kukura kana kuti yakanaka yakakonzera mukaka
- Juice ye 1/2 lime
- 1 mukombe yakachena basil mashizha (zvakasarudzwa zvakakoswa kana yakakura) zvekunakirwa kwewaini yako yakagadzirwa
Nzira Yokuita Izvo
- Itai zvose zvinoshandiswa (kunze kwekugadzirisa) muchirongwa chekudya.
- Shandisa zvakanaka kuti uite paste.
- Shandisa pakugadzira huru yakakosha kudya.
- Iwe unogona kuchengeta paste mufiriji muvhara rakavharidzirwa kwemazuva gumi, kana kuipisa.
Uchishandisa Penang Red Curry Paste
- Wedzera kusvika kune imwezve inogona kukonzera mukaka wekodonti kudii kana iwe uchida kugadzira muchero we curry kuti ushandise pane nyama, hove, tofu, kana miriwo.
- Wedzera nyama, hove, tofu, gorosi gluten, nyemba kana miriwo, uye gadzira kana mukaji kana guru guru rinopisa kana chikafu chakafukidzwa muhovheni.
- Bika nyama-based Penang Curry pa375 F kweawa rinenge 1, kana kusvikira nyama yaita zvakanaka.
Gadzira Penang yako Curry dish newaini tsvina yebasil. Cherechedza: nokuda kwemirayiridzo yakazara yekugadzira mhete kubva pane imwe, ona Penang Red Curry Recipe .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 216 |
| Total Fat | 11 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 842 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 10 g |
| Protein | 8 g |