Ichi ndicho chimwe chezvokudya zvezvirimwa izvo zvakauya nekuda kwezvinhu izvo zvandaiva nazvo panguva iyo, izvo zvakaitika kuva lentils, karoti, mbatatisi nemuzhinji wezvinonhuwira zveIndia. Yakagadzirwa neeiii, garlic, scallions, curry powder, chizi, chiroti, uye mbatatari, uyu wezvirimwa uye vegan lentil ndiro ndiro zvokudya zvizere mukati mawo.
Kungofanana nekubika ne lentiyumu here? Ita zvekuwedzera uye shandura zvakasara muhomwe yehosi yehadhi .
Onawo: Vegan Curries kubva kumativi ose enyika
Zvamunoda
- 2 tbsp. canola kana mafuta ekuchenesa
- 1 ari pakati peeiii, akachekwa
- 3 clove garlic, minced
- 4 makwai, akachekwa
- 1 tbsp. curry powder
- 1/2 tsp. chili pfu
- 1/2 tsp. cayenne pepper (optional)
- 3 maharasikiti, masvikiti akaomeswa
- 1 yakakura kana 2 midzi mbatata, yakasimwa mu 1-inch chunks
- 1 cup lentils
- 2 makapu yemiriwo muto
Nzira Yokuita Izvo
- Pisa goriki, eiii nemapaplioni mumafuta emafuta kana canola kwemaminitsi mashomanana, anenge 3-4, kusvikira anonisi ari nyore.
- Wedzera poda yecarry uye chipfu yehupfu uye kupisa kweminiti imwe chete.
- Wedzera karoti uye mbatatisi, zvichikurudzira kupfeka zvakanaka nezvinonhuwira. Kupisa kwemaminiti maviri kana maviri, kungoita karoti uye mbatatisi kutanga.
- Wedzera mishonga yemucheka uye lenti. Kupisa, kunokonzera dzimwe nguva kwemaminetsi gumi nemashanu kusvika makumi maviri kusvikira zero, mbatatisi uye karoti zvigadzirwa.
Kungofanana neiyi inoita lentil curry? Heano dzimwe nzira dzokugadzira lentiy:
- Ruvara rutsvuku rwedzi sambar
- Leftover lentil patties
- Lentil karoti veggie burgers
- Vegetarian lentil shepherd pie
- Lentil uye freekeh saladi recipe
- Baked lentil casserole
- Nyeredzi shanu-nyeredzi uye mishonga yemiriwo
- Nyore yemuriwo wemajisi lentil
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 338 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 412 mg |
| Carbohydrates | 66 g |
| Dietary Fiber | 10 g |
| Protein | 18 g |