Chikafu chinonaka chekudya mumvura chinonzi Vegetarian spring roll recipe brimming nemiriwo uye kunakidza, iyi mutsara inoshamisa kushamisa kuita. Mipumburu inogonawo kugadzirwa necheche shrimp uye inofadza chikafu chinonaka kana kuti chipfeko chekudya.
Wana rubatsiro runobva kuvana vako kana vaenzi uye iwe unenge uchinge uchinge uchinge wakagadzika pane izvi zvinonaka zvinotapurika munguva isina nguva. Sebhonasi, ino yekupedzisira yemapurogiramu mapurogiramu inoyeredza uye inopa utano kupfuura avo vaunowana mune dzakawanda zvekutengesa.
Zvamunoda
- For the Sauce Stir-Fry:
- 2 tablespoons soy muto
- 2 tablespoons
- hove yakagadzirwa nehove (kana zvinomera zvinomera zvinomera)
- 2 tablespoons lime juice (ichangobva kuiswa)
- 1/4 teaspoon shuga
- Pamusoro peEggrolls:
- 2 tablespoons oiri (pamwe chete nekudzika-frying)
- 3 clove garlic (minced)
- 1 chikamu galangal (thumb-size, kana ginger; grated)
- 2 bhuruu eiii (yakanamirwa mumashamba)
- 1 tsvuku tsvuku (minced, kana 1 / 2-1 teaspoon
- cayenne pepper )
- 1/2 kapu kabichi (shredded kana yakagadzirwa)
- 4 kusvika ku 6 shiitake mushroom (kucheka muzvikwata)
- 1/2 mukombe tofu (midzi kusvika yakasimba yakanyatsoiswa mumashambati, kana 1/2 mukombe shrimp mwana)
- 2 makapu mbeu inosvika (inenge)
- 12 gorosi yemupumburu wrappers (thawed kana yakaoma)
- 1/2 mukombe cilantro (mashizha matsva, akangosarudzwa)
- 1/2 mukombe
- basil (yakachena, yakasarudzwa)
Nzira Yokuita Izvo
Kana iwe usati wakurumidze-wakabikwa kare, iyo yakanakisisa yekugadzirisa kubudirira ndeyokuwedzera mvura shomanana (pane mafuta) kune pani apo inowanika yakaoma. Uyewo, rukai chilipe pepper kana cayenne kana uchida kunyoroka kwemazuva.
- Muchidimbu chiduku, sanganisira zvose zvigadzirwa zve-stir-fry sauce. Sakanidza kuputsa shuga. Kuisa parutivi.
- Mukaji kana guru guru rinopisa, shandisa 2 maspuniji ewaini uye kupisa pamusoro pepakati-yakanyanya kupisa. Wedzera garlic, galangal (kana ginger), gorosi eiii, uye chili pepper. Ita-fry 1 miniti, kana kusvika kusvika kunhuhwirira.
- Wedzera kabichi, mushroom, uye tofu (kana shrimp). Sezvaunomhanyisa-fry, wedzera mutsva-fry muto. Ita-fry 1 kusvika kumaminitsi maviri, kusvikira miriwo yachinja.
- Bvisa kubva pakupisa uye uwedzere huhwu hwemhwiza, uchinge uchinge uchinge uchinge ugovhenganisa. Ita chiedza cheinwa yewaini, uwedzere hove shoma kana soy sauce kana zvisingasviki zvakakwana.
- Kuunganidza magwaro, gadzira mapuranga emvura pamusana wakachena. Uchishandisa gorosi rakakoshwa kuti udimbure mvura, ita imwe yepuniki yepuniki yezadza yezvigadziriswa (zvipfeko zvakakura zvinoda kuzadza zvakawanda). Paridza kuzadza pamwe nehupamhi hweputiro: ita izvi 2/3 zvekudzika pasi, pedo newe kuitira kuti pane nzvimbo yekuisa.
- Fura imwe yekorianda itsva uye basil pamusoro pekuzadza. Fungira kuruboshwe uye kurudyi kumativi ekuputira pamusoro pekuzadza. Simudza mugumo uri pedo newe uye uzviise pasi, uchikwira kumusoro. Kuchengeteka nekupinza minwe yako mune imwe mvura uye kunwisa mugumo, "kupfuudza" kwavhara.
- Kuti uite fry spring roll, shandisa inenge 1-inch yamafuta muow wok kana yakadzika-sided frying pan pamusoro pe-medium-high heat. Apo mafuta acho anotanga kuumba migwagwa yakafanana nenyoka-iyo pasi pepani, zvinoreva kuti mafuta ari kutanga kupisa. Kuti uedze kana ichipisa zvakakwana, shandisa imwe kona yemugumo wepakati mumafuta. Kana inotanga kuvhara uye kubika, mafuta acho akagadzirira.
- Kushandisa zvipembenene , nzvimbo yevhu inotungira mumafuta, achivabvumira kuti vafambe kwemaminitsi 1 kune rumwe rutivi. Mipumburu inoputika inoitwa apo inoshandura chiedza kune midhimbhoni yendarama-tsvuku. Isa pamapurasitiki (kana tsvina yakachena yevha) kusvina apo iwe wapedza kupedza zvimwe.
- Shingai magumo emagetsi apo vachiri kupisa ne Thai sweet chili sauce .
A Simple Dipping Sauce
Zviri nyore kuita imwe nguva nokukurumidza kunotapira muchero mutsvuku wekuputika masikati. Sakanidza 1/3 mukombe plum sauce ne 3 tablespoons soy muto. Wedzera mutsva wakatsvuka tsvuku kana kuti wakaomeswa wakapwanyika muchiri sezvaunoda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 79 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 408 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 3 g |
| Protein | 6 g |