Kanganwa mahairi akanyanya kunwa uye edza ichi chikafu chinonaka chevgan lentil pâté, an appetizer yakapararira yakaitwa nenyuchi, garlic, uye anyanisi.
Shumirai pane imwe yega yega yega nechingwa chechingwa chakashambadza kana cheseki.
Zvamunoda
- 1 mukombe lentils (isati yakanywa mumakapu maviri emvura kana 1 1/2 makapu makedheni akabikwa akabikwa, akacheneswa)
- 1 onion anonhuwa (akachekwa)
- 4 clove garlic (minced finely)
- 6 maaspuni margarini (kana mamwe mararine alternative)
- 1 teaspoon tsvuku tsvuku
- Zvaunosarudza: mvura kana zvichidiwa
- 1/2 teaspoon vinegar
Nzira Yokuita Izvo
- Muchengete guru, gorova yakanyorova anyezi anonhuwira uye garlic mumargarine pamusoro pehuni hwepasi kusvikira zvishoma, asi kwete kusvibiswa.
- Nyaya pamwe nevhu tsvuku . Wedzera lentiy uye kupisa kusvikira wapisa.
- Shandisa mukana weganda muhari yezvokudya zvinogadzirwa nesimbi yakagadzirwa nesimbi. Kutarisa kusvikira kusakara, kuwedzera mvura kana zvichidiwa. Wedzera vhiniga uye kupisa kusvikira wasanganiswa.
- Shingai lentil pâté pakushambidzika kwemukaka nechingwa chakashambiswa kana chikafu chinonaka chekudya zvinotapira zvinomera kune vose.
Pâté Chii?
Apo izwi rechiFrench pâté rinonyanya kutaura pamusoro pe "e" rinoreva "kunyanya." Kana pasina chirevo pamusoro pe "e" zvinoreva pie. Ndiko kusiyana kukuru.
Apo inonyorwa neshoko, pâté inoreva kune nyama yakarongeka yakagadzirwa zvakanaka iyo inogona kunge yakazara yakanyorovesa uye inoparadzirwa kana yakaumbwa kuva chimiro chechingwa seFrance nyika pâté.
Inogona kuitwa nehove, veal, ham, chiropa, hove, huku, mutambo nemiriwo. Dzimwe nguva ivo vanogadzirwa mumakumbo uye pane dzimwe nguva vanobikwa mumitambo yakave yakakonzerwa nemafuta emafuta kana bhakoni.
Pâtés inogona kunge inopisa kana kuti inotonhora uye inowanzoshandiswa seyendo yekutanga (kunyanya panyaya yepâté yakasununguka) kana sechifambiso chinoputika pamateresi nemamwe canapés kana pane hors d'oeuvres kupararira.
Mamwe Vegetarian / Vegan Pâté Recipes
- Egg, Nut, uye Mushroom Pâté Recipe: Iyi shanduro yemiti inobhurwa zvakakurumidza uye iri nyore mukugadzira zvokudya. Zvakanaka kune lacto-ovo vegetarians asi zvinofanira kufadza munhu wose.
- Raw Vegan Mushroom Yakakanyiwa neHerbed Pâté Recipe: Matanda akawanda e cremini kana bhowa mushwa ane mavara akakura yevnnuts, broccoli, marinari emapine, red onion uye celery.
- Raw Vegan Sundried Tomato Olive Pâté Recipe: Izvi zvinogona kupararira pane zvipfeko zvefrikisi , mbiriso yakasikwa pizza, zvingwa zvakasvibirira, kana kushandiswa sechidimbu chevggies itsva. Mafudziro anoshandiswa pano asi mamwe makungu akatsikwa kana mbeu inogona kushandiswa panzvimbo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 225 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 32 mg |
| Carbohydrates | 39 g |
| Dietary Fiber | 6 g |
| Protein | 13 g |