Gadzirai maharia dzimwe nguva, uye chengetedza unyoro. Pane zvinhu zvakawanda zvingaita kuti maharisheni awedzere nguva yakawanda kana zvishoma, saka chengeta nguva nenguva mushure maawa mashomanana. Ihwani idzi dzinofadza nemagetsi kana imbwa dzinopisa kana kuti dzinovaita chikamu chepikiniki kana cookout. Great for tailgating, too!
Zvamunoda
- 1 pound yakaomeswa mavhinga emabhandi
- 4 tete tetebe, diced, kana anenge 4 kusvika ku5 ounces
- 1 cup coarsely chopped onion
- 4 tablespoons molasses
- 1/3 mukombe wakatakura shuga tsvuku
- 1 yakawanda teaspoon munyu
- 1/4 teaspoon pasi mustard
- 1/4 teaspoon pasi pasi pepiresi
Nzira Yokuita Izvo
- Shenesa mavhisi echikepe pasi pemvura inotonhora inotonhora. Sarudza mbesa chero ipi zvayo yakashata uye chero mabwe maduku aungawana.
- Isazai mahairi nemikombe 8 yemvura; rega kuvhara usiku hwose. Uyai nenyuchi kumota; bvisa kubva pakupisa. Kushandisa colander pamusoro pembiya, shandisa zvinwiwa mumudziyo. Kuisa parutivi.
- Ikoji inopisa kusvika ku 325 F.
- Itai bhinzi, onion, uye bhakoni yakatswa mumatanda matatu kana mana mumatatu matatu kusvika ku4 akavhara casserole kana bhinzi.
- Muchidimbu chiduku kana mukombe mukuru wekuyeresa, chiyero 1 mukombe wekupisa mvura inopisa. Wedzera marlasses, shuga yakasviba, munyu, masardard, uye pepper. Ita kuti unganane.
- Dururirai musanganiswa wemvura uye molasses pamusoro pehairi. Wedzera zvakakwana zvewaini yakachengetwa yekubika mvura kuti inenge yakavhara mbesa.
- Dhavhara uye gadzirai mahairi kwemaawa anenge 4 kusvika ku5, kana kusvika kusvikira nyoro, ichikurudzira dzimwe nguva uye kuwedzera mamwe mvura, sezvinodiwa. Kana nyemba idzi dzichimhanya, bvisa chifukidzo uye uenderere kubika kwemaminitsi gumi kusvika ku15.
Mamwe mapepa emabhandi akabatanidzwa
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 274 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 2 mg |
| Sodium | 338 mg |
| Carbohydrates | 54 g |
| Dietary Fiber | 11 g |
| Protein | 13 g |