Izvi zvakabikwa tilapia mapepa ane ruvara rwakanaka rwechiristi runoita kuti hove inonaka inenge yakaoma, asi haisi. Iko kunokonzera musanganiswa wePanko (chiJapan chikafu zvimedu), zvinopwanyika mbatatisi chips uye grated Parmesan cheese, kupa iyi tilapia recipe yakanaka yakachena.
Shumirai nezviyo zvakabikwa .
Zvamunoda
- 3 masvikiki maekisi, akashambidzwa uye akachekwa (mutsvuku uye mavara matsvuku)
- 1 mideji tsvuku tsvuku tsvuku, yakadyarwa uye yakatswa
- 1 clove garlic, minced
- 1 teaspoon. mafuta omuorivhi
- 1-1 / 2 pounds tilapia
- Kosher munyu uye peprisiti yakasvibirira pasi
- 1 kapu Panko (Japanese bread crumbs)
- 1/2 mukombe yakapwanyika mbatata chips
- 1/2 kapu yakagadzirwa Parmesan cheese
- 2 tablespoon. bhotela, yakanyauka
Nzira Yokuita Izvo
- Preheat oven kusvika kune 425 degrees F. Bhatiri 9 x 13 kubika ndiro neyokubika sipira.
- Itai maekisi, tsvuku tsvuku, garlic nemafuta emuorivhi pamwechete. Ipararira mune imwe yakatsetseka mubika kubika.
- Isa hove pamusoro pemiriwo. Nyaya nomunyu uye pepper.
- Toss Panko, mbatata chips, Parmesan cheese uye butter pamwe chete. Fukisa zvakafanana pamusoro pehove, uchikurumidza kuisa muhove kuti uite chisina kumira.
- Bika 20-25 maminitsi kusvikira hove dzichikanda nyore neforogo.
Inoita 4 servings.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 685 |
| Total Fat | 31 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 176 mg |
| Sodium | 631 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 3 g |
| Protein | 59 g |