Stacalivada , yakakangwa yemiriwo ndiro inowanzobva kumativi eCataluna neAragon. Zita rayo rinobva pashoko rechiCatalan rinoreva "kucheka mumakumbo."
Icho chikafu chisina kuchena, chine midzi yekumaruwa, yakagadzirwa kubva kune yakabikwa tomate, eggplants, pepper, uye anyanisi. Kazhinji yakashanda inopisa kana kuti yechando yekamuri nechingwa, kana kuti inofambisa nyama kana hove mumwedzi inotonhora, yakakodzera kudya yako-yakapoteredza. Zvakanakisisa kugadzirira nekudya escalivada zuva rimwechete.
Zvamunoda
- 4 zvakasimba
- tomato
- 2 masvikiro eggplants
- 2 tsvuku tsvuku tsvuku
- 2 mashizha anyezi
- 1 musoro
- garlic
- Dash munyu
- 2 tablespoons
- Extra virgin olive olive
- 1 kusvika 2 2-oz cans
- anchovy fillets
Nzira Yokuita Izvo
- Pisa huni ku 350 ° F (176 ° C).
- Rongedza ganda guru rinokisa nealuminium pepi. Kana gango guru risina kuwanika, shandisa mapeji maviri maduku, kana mapepa ekiokie.
- Sungai mazai okukohwa, pepper uye tomate. Durai mazamu muhafu yepamusoro, uye shandura rutivi rwakatemwa nemafuta emuorivhi uye nzvimbo yakatemwa nechepasi pasi. Ita zviduku zvishoma muganda remaiii kuitira kuti zvirege kuparadzaniswa apo vanobika.
- Gadzirai anyanisi, uye gadzirai pepper, anyanisi uye musoro wegariki mune pani inodyiwa. Shambai miriwo nemafuta emuorivhi uye musasa nomunyu.
- Roast muvheni mukatikati kwemaawa anenge 1, kuchinja miriwo pamusoro pemaminitsi makumi matatu kana kupfuura. Mushure meawa imwe, wedzisai tomato pani uye rambai muchicheka kusvikira miriwo inogadzirwa - kweimwe maminitsi 20 kusvika ku30.
- Kana chero mimwe miriwo, kunyanya pepper yakanyatsogadzirwa, asi vamwe vanoda nguva yakawanda, bvisa kubva pan uye ramba uchicheka zvakasara.
- Bvisa kubva kuvevheni uye bvumira kuti utonhorere. Zvadaro, bvisa zvakanyanyisa ganda kubva pepiritsi uye eggplant. Dura miriwo yakakangwa muzvipfeko uye uzviise mundiro kana tereyiti nemapuranga anchovy. Fukidza nemunyu uye gonhora nemamwe mhandara yemafuta emuorivhi.
- Escalivada inowanzoshandiswa kushambidzika kwekamuri nechingwa chezvingwa zvechingwa. Vabiki vakawanda vanoda kuisa miriwo mundiro kuti vaite urongwa hwakanaka. Kana uchishumira stacalivada uri woga , wadii kuronga miriwo pane zvimedu zvechingwa zvevatenzi vako?
Kusiyana
Izvozvi zvinotevera kusiyana kweiyo chiCatalan dish:
- Mbatata. Vamwe vabiki vanoda kubika mbatata ina yose muhombodo dzavo. Kutanga, tsvina mbatatisi zvakakwana nebhashiro. Inorova muhombodo dzavo. Zvadaro, mushure mekucheka mucheke muhafu, bvisa mbatatisi, sanganisa nomunyu uye mafuta omuorivhi, uye dzorerai mbatatisi kumatehwe avo.
- Green Onions. Shandisa mabhii maviri ezvinyoro maguisi echinyoro panzvimbo pekiii eiii. Shamba zvakakwana uye chengetedza midzi uye zvigaro zvechikamu chemavara. Roast nemiriwo, kubvisa zvisati zvaoma.
- Vhiniga. Wedzera kuputika kwevhiniga kudiro risati yashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 251 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 17 mg |
| Sodium | 90 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 9 g |
| Protein | 12 g |