Icho ichi chine saladi kana muto unotonhora here? Izvo zvose zvinotarisa kubva kwauri kubva kubva nokuti pane mavara mazhinji akasiyana. MuSpain kumaodzanyemba kweJaen neMalaga, inonzi Porra Antequerana; inosanganiswa ne stale chingwa uye idyiwa sekuswa kunotonhora - funga gazpacho . Zvisinei, iri diced yemashizha yemiti inonzi Pipirrana ndeyezvokudya zvechigarire zvinodyiwa kumativi ose kumaodzanyemba nekuchamhembe-pakati peSpain, kusanganisira Andalucia, Murcia, uye La Mancha. Munharaunda yeMurcia inofambawo nezita rokuti mojete , uye inowanzogadzirwa nematato uye tsvuku tsvuku yakange yakabikwa, kwete nemiriwo yakasvibirira.
Mutsika, vashandi veSpain muminda vangadai vakagadzira pipirrana nemiriwo mitsva uye vangadai vakaisa maorivhi, tuna, uye mazai akaomeswa pamazuva emabiko kana dzimwe nguva dzinokosha. Zvisinei, mazuva ano tuna uye mazai zvinowanzowedzerwa muhadhi.
Zvamunoda
- 1 Itaresi yepiresi yakasvibirira (kureba tsvuku tsvuku)
- 1/2 sweet sweet bell pepper
- 1
- cucumber
- 2 mashizha mashizha
- garlic
- 2 yakabikwa saladi
- tomato
- 1/2 white onion
- Munyu uye pepper kuti toravira
- 4 tbsp. sherry vhiniga (kana kuti inotsiva waini tsvuku yewaini)
- 6 tbsp.
- mhandara yakawanda yemafuta
- 12 miorivhi yakaomeswa yakasvibiswa, yakasvibiswa
Nzira Yokuita Izvo
- Rinisa pepper uye bvisa shina, mbeu uye mitsetse. Bvisa pepper mudiki zviduku zvikamu. Edzai uye musungisa gariki. Gadzirai cucumber uye mucheke mudiki. Cheka tomato uye anyanisi mumakumbo maduku.
- Sakanidza zvose zvinoshandiswa pamwe chete mugirazi kana ceramic ndiro. Wedzera vhiniga nemafuta kusanganiswa zvakanaka. Ruramisa munyu kuti urove. Isa panzvimbo yefriji uye ureke saradi kuti ichinje uye inopera kwemaminitsi makumi matatu vasati vashumira.
Zano: Kana saradi inofanirwa kushandiswa isati yashambadza / chilling, chimbidzika chill saladi nekuisa mazai echando muhombodo huru, ndokuisa ndiro ye saladi muchando uye inoshanduka kuti inokonzera mativi ose emukombe kwemaminitsi mashanu kusvika ku10. Bvisa kushumira, kana kubvumira saladhi kuti ienderere mberi mukati mechando panguva yekudya.
Alternate Versions
Pasi apa pane dzimwe shanduro dzakasiyana dzePipirrana kuedza:
- Wedzerai Zvokudya zvegungwa - Kunyange zvazvo shanduko yepamusoro pamusoro inongova nemiriwo, zvigadziro zvegungwa zvinowanzowedzerwa, zvakadai sezvi: makedheni, zvigunyuti kana marinated tuna, yakagadziriswa cod cod (munyu wakabviswa nekudzikisa maawa makumi maviri nemaviri), zviduku zviduku zvehake zvakabikwa, zvinopfungaira herring, kana roe.
- Shandisa Fresh Lemon - Dzimwe dzimba muSpain dzinosarudza kunakidza uye kushandisa jisi kubva kumamoni pane vhiniga.
- Wedzera Zvinonhuwira - Mint uye kumini inonhuwira iyo dzimwe nguva inowanikwa kuPipirrana kuwedzera chimwe chezvinyorwa.
Zvimwe Cold Spanish Salads
Pamusana pemakore akawanda echando anopisa, vanhu vari kumaodzanyemba kweSpain vakagadzira zvinwiwa zvakasiyana-siyana zvekunwa, soda nemashizha kuti varambe vakanakira. Izvo zvinyorwa pasi apa ndezvishoma pane zvakakurumbira.
- Spanish Mixed Green Salad Recipe - Chikwata Chekuita
- Shamba Yespanish Salad Recipe - Insalada de Pepino
- Girapiro Yakabikwa muTomato Vinaigrette Recipe - Berenjena con Vinagreta
- Tomato Salad Recipe - Inodada Tomate
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 290 |
| Total Fat | 22 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 0 mg |
| Sodium | 186 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 4 g |
| Protein | 4 g |