Takapa alfredo yekare kare uye kuvandudza zviri nyore, uye zvino iwe unogona kuzviedza mukunyaradza kweimba yako chaiyo!
Sezvo ini ndinoda pasta yakakosha, ndinozivawo kuti zvakakosha kuchengetedza zvinhu nekuongorora uye kuisa kubatsira kwemiriwo patafura. Ndicho chikonzero mazaya echando akaoma akawedzerwa kunzira iyi huru. Uye nemhando dzakawanda dzemapurasi kunze uko, haufaniri kurasikirwa paunenge uchiunganidza izvi zvakasiyana-siyana. Heano kuparara kwekusiyana kwavo kuitira kuti iwe ugare wakarurama.
Kunze kwemazai, chicken yakakangwa uye zvishoma zvishoma zveParmesan cheese zvinokonzera ichi chinonaka chinonaka. Une mapurotini akawanda uye calcium, izvi zviviri zvinoshandiswa zvinobatsira pakudya kwako zuva nezuva.
Zvamunoda
- 1-1 / 2 pounds mabheji, skinless chicken mahudyu
- 1 tablespoon inowedzera mhandara mafuta omuorivhi
- 4 clove garlic, minced
- 3 makapu rinokonzera mafuta
- 3 tablespoon yose-chinangwa choupfu
- 1/2 teaspoon munyu
- 1/4 teaspoon mutsvuku
- 1 pound fettuccine, yakabikwa uye yakatswa
- 1/2 pound snow peas, blanched uye yakatsvaira
- 1/2 kapu uye 2 tablespoon Parmesan cheese, grated
- 2 tablespoon itsva thyme
- Cook's Note: Iva nechokwadi chokuti kungoita blanch mapepa echando ... usavakunda! Vanobika zvakanyanya nokukurumidza uye vanogona kunyanya kusagadzikana kana vakava mushy.
- Kana iwe uchida mazano mashomanana pa blanching, kana kuti unoda chete kukurumidza kugadzirisa, zvino tevera izvi zviri nyore
- mirayiridzo yekuvimbisa kubudirira kwako. Iwe unogona kugara uchikanda mamwe e blanched snow peas kwekupedzisira!
- Sarudza gorosi rakazara kana yegorosi yakagadzirirwa kuti utore ruzivo rumwe rutivi. Iwe unogona kugara uchisimudzira miriwo yako, zvakare, sezvandakaita munyaya iyi
- recipe.
Nzira Yokuita Izvo
- Muchiganda grill, grill chidya chekuku kusvikira wapedza kuputika, inenge 4-5 maminitsi imwe neimwe.
- Gadza parutivi ugoita kuti zvive zvakanaka. Gurai zvidimbu.
- Muna 10 '' skillet, kupisa mafuta omuorivhi pamusoro pemhepo inopisa.
- Wedzera garlic uye sunga kwemaminiti 1; lower heat.
- Wedzera furawa uye kubika kusvikira hupfu hwakatsetseka uye bhotoro zvakabatanidzwa.
- Wedzera kamuti, munyu, uye peputi pamusoro pemhepo inopisa kusvika yakasvibira uye yakaoma.
- Ita mujira yechando, 1/2 mukombe Parmesan cheese, uye thyme.
- Wedzera pasta yakagadzirirwa kusvika kune muto uye usvire kusvikira waputirwa.
- Tora pasta mundiro. Isai nyama yakakangwa pamusoro uye inakidza pamwe neParmesan cheese.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1400 |
| Total Fat | 97 g |
| Saturated Fat | 51 g |
| Unsaturated Fat | 30 g |
| Cholesterol | 353 mg |
| Sodium | 1,031 mg |
| Carbohydrates | 63 g |
| Dietary Fiber | 6 g |
| Protein | 68 g |